Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 2063 * 147%
fat: 103.18g
|
protein: 85.80g
|
carbs: 194.75g
- -
Fri 24th: 1724 * 123%
fat: 61.66g
|
protein: 36.11g
|
carbs: 258.51g
- -
Thu 23rd: 1104 * 79%
fat: 44.28g
|
protein: 34.88g
|
carbs: 137.52g
- -
Wed 22nd: 1929 * 138%
fat: 99.21g
|
protein: 57.84g
|
carbs: 198.89g
- -
Tue 21st: 1657 * 118%
fat: 70.61g
|
protein: 89.11g
|
carbs: 158.40g
- -
Mon 20th: 1089 * 78%
fat: 48.82g
|
protein: 42.50g
|
carbs: 115.46g
- -
Sat 18th: 682 * 49%
fat: 26.33g
|
protein: 31.77g
|
carbs: 74.25g
- -
Fri 17th: 880 * 63%
fat: 35.06g
|
protein: 19.19g
|
carbs: 125.93g
- -
Thu 16th: 1294 * 92%
fat: 66.09g
|
protein: 49.42g
|
carbs: 118.37g
- -
Wed 15th: 1511 * 108%
fat: 46.81g
|
protein: 52.09g
|
carbs: 220.78g
- -
Tue 14th: 1449 * 104%
fat: 53.74g
|
protein: 38.91g
|
carbs: 206.95g
- -
Mon 13th: 1575 * 112%
fat: 54.15g
|
protein: 89.35g
|
carbs: 162.98g
- -
Sat 11th: 1472 * 105%
fat: 59.32g
|
protein: 78.64g
|
carbs: 145.37g
- -
Fri 10th: 597 * 43%
fat: 24.35g
|
protein: 13.93g
|
carbs: 84.11g
- -
Thu 9th: 1394 * 100%
fat: 52.13g
|
protein: 89.36g
|
carbs: 136.74g
- -
Wed 8th: 957 * 68%
fat: 16.07g
|
protein: 29.41g
|
carbs: 173.90g
- -
Tue 7th: 1597 * 114%
fat: 71.42g
|
protein: 57.90g
|
carbs: 180.06g
- -
Mon 6th: 1105 * 79%
fat: 64.07g
|
protein: 20.40g
|
carbs: 108.66g
- -
Sun 5th: 1666 * 119%
fat: 84.24g
|
protein: 95.69g
|
carbs: 126.39g
- -
Sat 4th: 2043 * 146%
fat: 111.67g
|
protein: 86.24g
|
carbs: 174.15g
- -

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