Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 403 * 29%
fat: 11.42g
|
protein: 10.34g
|
carbs: 62.97g
- -
Wed 12th: 1066 * 76%
fat: 36.08g
|
protein: 39.44g
|
carbs: 143.83g
- -
Tue 11th: 910 * 65%
fat: 24.23g
|
protein: 22.42g
|
carbs: 147.90g
- -
Mon 10th: 1282 * 92%
fat: 45.05g
|
protein: 47.83g
|
carbs: 170.92g
- -
Sat 8th: 821 * 59%
fat: 31.13g
|
protein: 21.43g
|
carbs: 107.48g
- -
Fri 7th: 475 * 34%
fat: 18.91g
|
protein: 14.76g
|
carbs: 64.91g
- -
Thu 6th: 1495 * 107%
fat: 69.67g
|
protein: 42.38g
|
carbs: 172.65g
- -
Wed 5th: 1580 * 113%
fat: 81.61g
|
protein: 46.58g
|
carbs: 160.47g
- -
Tue 4th: 1379 * 98%
fat: 68.95g
|
protein: 28.11g
|
carbs: 161.06g
- -
Mon 3rd: 1438 * 103%
fat: 37.32g
|
protein: 83.20g
|
carbs: 190.10g
- -
Sat 1st: 2018 * 144%
fat: 71.72g
|
protein: 63.59g
|
carbs: 279.58g
- -
May 2024
Fri 31st: 1391 * 99%
fat: 64.45g
|
protein: 39.75g
|
carbs: 111.22g
- -
Thu 30th: 1679 * 120%
fat: 66.96g
|
protein: 75.29g
|
carbs: 187.66g
- -
Wed 29th: 939 * 67%
fat: 14.82g
|
protein: 57.58g
|
carbs: 143.17g
- -
Tue 28th: 1482 * 106%
fat: 42.77g
|
protein: 75.96g
|
carbs: 190.47g
- -
Mon 27th: 1328 * 95%
fat: 58.41g
|
protein: 46.05g
|
carbs: 148.80g
- -
Sun 26th: 1320 * 94%
fat: 49.78g
|
protein: 35.66g
|
carbs: 182.34g
- -
Sat 25th: 2063 * 147%
fat: 103.18g
|
protein: 85.80g
|
carbs: 194.75g
- -
Fri 24th: 1724 * 123%
fat: 61.66g
|
protein: 36.11g
|
carbs: 258.51g
- -
Thu 23rd: 1104 * 79%
fat: 44.28g
|
protein: 34.88g
|
carbs: 137.52g
- -

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