| July 2017 |
| Sun 30th: |
293 *
|
29%
|
fat: 12.63g |
| |
protein: 11.95g |
| |
carbs: 34.62g |
|
2165*
|
 1872
|
| Tue 25th: |
581 *
|
58%
|
fat: 13.34g |
| |
protein: 8.87g |
| |
carbs: 112.60g |
|
2165*
|
1584
|
| Sun 23rd: |
776 *
|
78%
|
fat: 13.04g |
| |
protein: 44.92g |
| |
carbs: 123.19g |
|
2750*
|
1974
|
| Sat 22nd: |
181 *
|
18%
|
fat: 3.01g |
| |
protein: 6.32g |
| |
carbs: 35.53g |
|
2337*
|
2156
|
| Sat 15th: |
377 *
|
38%
|
fat: 9.85g |
| |
protein: 13.74g |
| |
carbs: 62.20g |
|
-
|
-
|
| Fri 14th: |
419 *
|
42%
|
fat: 2.91g |
| |
protein: 15.90g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 13th: |
663 *
|
66%
|
fat: 15.07g |
| |
protein: 27.75g |
| |
carbs: 108.24g |
|
-
|
-
|
| Tue 11th: |
427 *
|
43%
|
fat: 5.95g |
| |
protein: 14.04g |
| |
carbs: 83.83g |
|
1485*
|
1058
|
| Mon 10th: |
468 *
|
47%
|
fat: 16.64g |
| |
protein: 16.80g |
| |
carbs: 65.00g |
|
2880*
|
2412
|
| Thu 6th: |
853 *
|
85%
|
fat: 24.65g |
| |
protein: 28.55g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 5th: |
1014 *
|
101%
|
fat: 29.52g |
| |
protein: 28.32g |
| |
carbs: 168.63g |
|
2540*
|
1526
|
| Tue 4th: |
860 *
|
86%
|
fat: 19.53g |
| |
protein: 18.76g |
| |
carbs: 158.14g |
|
2540*
|
1680
|
| Mon 3rd: |
537 *
|
54%
|
fat: 10.81g |
| |
protein: 24.03g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sun 2nd: |
762 *
|
76%
|
fat: 12.33g |
| |
protein: 30.54g |
| |
carbs: 144.26g |
|
2540*
|
1778
|
| Sat 1st: |
788 *
|
79%
|
fat: 16.89g |
| |
protein: 29.11g |
| |
carbs: 143.22g |
|
2540*
|
1752
|
| June 2017 |
| Fri 30th: |
791 *
|
72%
|
fat: 15.59g |
| |
protein: 28.01g |
| |
carbs: 161.92g |
|
2896*
|
2105
|
| Thu 29th: |
532 *
|
48%
|
fat: 10.78g |
| |
protein: 17.80g |
| |
carbs: 100.43g |
|
2896*
|
2364
|
| Wed 28th: |
1077 *
|
98%
|
fat: 27.86g |
| |
protein: 44.38g |
| |
carbs: 177.75g |
|
2337*
|
1260
|
| Tue 27th: |
1047 *
|
95%
|
fat: 18.22g |
| |
protein: 34.90g |
| |
carbs: 208.48g |
|
2518*
|
1471
|
| Mon 26th: |
901 *
|
82%
|
fat: 9.54g |
| |
protein: 33.64g |
| |
carbs: 189.51g |
|
3249*
|
2348
|
