| July 2017 |
| Wed 12th: |
1113 *
|
53%
|
fat: 31.72g |
| |
protein: 20.50g |
| |
carbs: 185.72g |
|
-
|
-
|
| Tue 11th: |
1147 *
|
55%
|
fat: 43.56g |
| |
protein: 51.66g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 10th: |
1534 *
|
73%
|
fat: 68.64g |
| |
protein: 35.56g |
| |
carbs: 197.38g |
|
-
|
-
|
| Sun 9th: |
1310 *
|
62%
|
fat: 28.18g |
| |
protein: 34.37g |
| |
carbs: 227.73g |
|
-
|
-
|
| Sat 8th: |
981 *
|
47%
|
fat: 21.41g |
| |
protein: 22.59g |
| |
carbs: 174.90g |
|
-
|
-
|
| Fri 7th: |
1170 *
|
56%
|
fat: 30.21g |
| |
protein: 35.09g |
| |
carbs: 186.33g |
|
-
|
-
|
| Thu 6th: |
1340 *
|
64%
|
fat: 40.82g |
| |
protein: 46.83g |
| |
carbs: 193.96g |
|
-
|
-
|
| Wed 5th: |
1037 *
|
49%
|
fat: 24.31g |
| |
protein: 31.79g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 4th: |
876 *
|
42%
|
fat: 34.13g |
| |
protein: 25.46g |
| |
carbs: 118.22g |
|
-
|
-
|
| Mon 3rd: |
955 *
|
45%
|
fat: 23.23g |
| |
protein: 26.99g |
| |
carbs: 163.64g |
|
-
|
-
|
| Sun 2nd: |
2248 *
|
107%
|
fat: 110.50g |
| |
protein: 53.11g |
| |
carbs: 268.81g |
|
-
|
-
|
| Sat 1st: |
2322 *
|
111%
|
fat: 133.28g |
| |
protein: 55.80g |
| |
carbs: 228.27g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1277 *
|
61%
|
fat: 43.04g |
| |
protein: 53.25g |
| |
carbs: 166.61g |
|
-
|
-
|
| Thu 29th: |
1371 *
|
65%
|
fat: 50.24g |
| |
protein: 30.65g |
| |
carbs: 199.22g |
|
-
|
-
|
| Wed 28th: |
1683 *
|
80%
|
fat: 53.11g |
| |
protein: 36.89g |
| |
carbs: 268.59g |
|
-
|
-
|
| Tue 27th: |
973 *
|
46%
|
fat: 30.90g |
| |
protein: 29.43g |
| |
carbs: 146.02g |
|
-
|
-
|
| Mon 26th: |
1482 *
|
71%
|
fat: 63.79g |
| |
protein: 40.13g |
| |
carbs: 188.73g |
|
-
|
-
|
| Sun 25th: |
2267 *
|
108%
|
fat: 113.27g |
| |
protein: 53.82g |
| |
carbs: 263.47g |
|
-
|
-
|
| Sat 24th: |
1709 *
|
81%
|
fat: 77.81g |
| |
protein: 38.36g |
| |
carbs: 219.92g |
|
-
|
-
|
| Fri 23rd: |
1435 *
|
68%
|
fat: 59.67g |
| |
protein: 48.49g |
| |
carbs: 175.33g |
|
-
|
-
|
