Deangaylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 5th: 1938 * 92%
fat: 73.05g
|
protein: 94.08g
|
carbs: 245.59g
2157*  219
May 2010
Sun 9th: 1245 * 59%
fat: 44.72g
|
protein: 58.24g
|
carbs: 159.28g
2281*  1036
Sat 8th: 2454 * -
fat: 84.38g
|
protein: 85.13g
|
carbs: 342.81g
2515*  61
Fri 7th: 2381 * -
fat: 93.08g
|
protein: 75.11g
|
carbs: 334.58g
2437*  56
Thu 6th: 1548 * -
fat: 49.80g
|
protein: 60.66g
|
carbs: 234.07g
2320*  772
Wed 5th: 2500 * -
fat: 80.37g
|
protein: 86.25g
|
carbs: 369.50g
1812*  688
Tue 4th: 2285 * -
fat: 83.26g
|
protein: 100.73g
|
carbs: 293.34g
2203*  82
Mon 3rd: 2292 * -
fat: 98.06g
|
protein: 86.97g
|
carbs: 292.48g
2281*  11
Sun 2nd: 2341 * -
fat: 60.64g
|
protein: 81.92g
|
carbs: 394.76g
2337*  4
Sat 1st: 2345 * -
fat: 85.41g
|
protein: 68.30g
|
carbs: 337.89g
2463*  118
April 2010
Fri 30th: 1830 * -
fat: 77.98g
|
protein: 79.37g
|
carbs: 215.14g
2461*  631
Thu 29th: 2468 * -
fat: 98.03g
|
protein: 103.27g
|
carbs: 305.18g
2656*  188
Wed 28th: 1991 * -
fat: 66.78g
|
protein: 62.87g
|
carbs: 300.87g
2309*  318

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