dlgb1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 1678 93%
fat: 51.59g
|
protein: 73.40g
|
carbs: 232.49g
- -
Mon 24th: 1780 99%
fat: 59.35g
|
protein: 47.79g
|
carbs: 297.01g
2908  1128
Wed 19th: 812 45%
fat: 26.93g
|
protein: 22.91g
|
carbs: 122.28g
- -
Sun 16th: 1918 107%
fat: 65.00g
|
protein: 61.50g
|
carbs: 276.00g
2435  517
Thu 13th: 1833 102%
fat: 37.80g
|
protein: 92.05g
|
carbs: 294.52g
- -
Mon 10th: 1797 100%
fat: 46.41g
|
protein: 100.57g
|
carbs: 262.37g
2505  708
Sun 9th: 1030 * 57%
fat: 40.25g
|
protein: 34.25g
|
carbs: 140.75g
- -
Sat 8th: 2243 125%
fat: 122.47g
|
protein: 83.08g
|
carbs: 235.15g
- -
Fri 7th: 1356 75%
fat: 59.85g
|
protein: 47.18g
|
carbs: 163.84g
- -
Thu 6th: 1588 88%
fat: 42.30g
|
protein: 72.40g
|
carbs: 240.06g
- -
Wed 5th: 2485 138%
fat: 120.77g
|
protein: 124.22g
|
carbs: 231.00g
2716  231
Tue 4th: 1870 104%
fat: 68.97g
|
protein: 70.44g
|
carbs: 249.65g
2569  699
Mon 3rd: 1366 76%
fat: 27.20g
|
protein: 40.62g
|
carbs: 231.73g
2580  1214
Sun 2nd: 1558 87%
fat: 29.20g
|
protein: 62.81g
|
carbs: 264.34g
- -
Sat 1st: 2043 114%
fat: 48.94g
|
protein: 54.08g
|
carbs: 349.48g
2793  750
April 2010
Fri 30th: 1479 82%
fat: 33.25g
|
protein: 56.43g
|
carbs: 236.05g
- -
Thu 29th: 1163 65%
fat: 44.57g
|
protein: 22.91g
|
carbs: 175.60g
2643  1480
Wed 28th: 1316 73%
fat: 47.74g
|
protein: 77.41g
|
carbs: 142.96g
2717*  1401

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