Лялеська's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1291 * 99%
fat: 41.63g
|
protein: 95.72g
|
carbs: 133.98g
2466*  1175
Wed 22nd: 1434 * 110%
fat: 51.84g
|
protein: 101.00g
|
carbs: 149.61g
- -
Tue 21st: 1119 * 86%
fat: 42.07g
|
protein: 80.65g
|
carbs: 110.28g
- -
Mon 20th: 1307 * 101%
fat: 58.63g
|
protein: 97.29g
|
carbs: 97.02g
2458*  1151
Sun 19th: 1171 * 90%
fat: 51.30g
|
protein: 42.55g
|
carbs: 120.24g
- -
Sat 18th: 1289 * 99%
fat: 41.24g
|
protein: 77.83g
|
carbs: 156.56g
2458*  1169
Fri 17th: 1322 * 102%
fat: 36.92g
|
protein: 62.23g
|
carbs: 173.67g
- -
Thu 16th: 1281 * 99%
fat: 52.30g
|
protein: 85.63g
|
carbs: 123.30g
- -
Wed 15th: 1566 * 120%
fat: 67.72g
|
protein: 83.38g
|
carbs: 159.16g
2458*  892
Tue 14th: 1381 * 106%
fat: 57.23g
|
protein: 54.64g
|
carbs: 168.11g
- -
Mon 13th: 1261 * 105%
fat: 53.23g
|
protein: 65.42g
|
carbs: 134.33g
2466*  1205
Sun 12th: 1272 * 106%
fat: 51.48g
|
protein: 83.30g
|
carbs: 118.60g
- -
Fri 10th: 1198 * 100%
fat: 48.93g
|
protein: 66.44g
|
carbs: 109.99g
2466*  1268
Wed 8th: 1389 * 116%
fat: 53.68g
|
protein: 116.67g
|
carbs: 121.92g
2458*  1069
Tue 7th: 1206 * 100%
fat: 48.14g
|
protein: 94.53g
|
carbs: 90.73g
- -
Mon 6th: 1531 * 128%
fat: 67.30g
|
protein: 73.47g
|
carbs: 131.17g
2458*  927
Sun 5th: 740 * 62%
fat: 21.20g
|
protein: 31.81g
|
carbs: 105.62g
- -
Sat 4th: 1034 * 86%
fat: 52.38g
|
protein: 37.40g
|
carbs: 90.59g
2458*  1424
Fri 3rd: 711 * 59%
fat: 25.28g
|
protein: 47.21g
|
carbs: 79.74g
- -
Thu 2nd: 1291 * 108%
fat: 64.83g
|
protein: 59.33g
|
carbs: 112.39g
2466*  1175

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