| October 2022 |
| Mon 3rd: |
1125 *
|
59%
|
fat: 54.98g |
| |
protein: 40.48g |
| |
carbs: 115.84g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
336 *
|
18%
|
fat: 14.03g |
| |
protein: 15.20g |
| |
carbs: 35.14g |
|
-
|
-
|
| Fri 9th: |
300 *
|
16%
|
fat: 5.29g |
| |
protein: 4.68g |
| |
carbs: 59.52g |
|
-
|
-
|
| Thu 8th: |
1352 *
|
71%
|
fat: 61.72g |
| |
protein: 41.54g |
| |
carbs: 154.42g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
39 *
|
2%
|
fat: 0.00g |
| |
protein: 0.52g |
| |
carbs: 8.25g |
|
-
|
-
|
| Sun 19th: |
437 *
|
23%
|
fat: 22.59g |
| |
protein: 17.96g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 12th: |
248 *
|
13%
|
fat: 7.05g |
| |
protein: 11.51g |
| |
carbs: 33.49g |
|
-
|
-
|
| Wed 8th: |
687 *
|
36%
|
fat: 30.60g |
| |
protein: 26.51g |
| |
carbs: 77.16g |
|
-
|
-
|
| Mon 6th: |
130 *
|
7%
|
fat: 0.34g |
| |
protein: 1.77g |
| |
carbs: 30.69g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
187 *
|
10%
|
fat: 11.19g |
| |
protein: 14.90g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 30th: |
256 *
|
13%
|
fat: 4.58g |
| |
protein: 9.96g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sun 29th: |
594 *
|
31%
|
fat: 12.17g |
| |
protein: 18.06g |
| |
carbs: 110.09g |
|
-
|
-
|
| Sat 28th: |
220 *
|
12%
|
fat: 16.04g |
| |
protein: 18.88g |
| |
carbs: 0.22g |
|
-
|
-
|
| Thu 19th: |
686 *
|
36%
|
fat: 25.15g |
| |
protein: 32.41g |
| |
carbs: 82.71g |
|
-
|
-
|
| Sat 14th: |
72 *
|
4%
|
fat: 2.25g |
| |
protein: 5.40g |
| |
carbs: 7.20g |
|
-
|
-
|
| Fri 13th: |
183 *
|
10%
|
fat: 3.57g |
| |
protein: 9.47g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sun 8th: |
347 *
|
18%
|
fat: 12.74g |
| |
protein: 18.09g |
| |
carbs: 45.12g |
|
-
|
-
|
| Fri 6th: |
210 *
|
11%
|
fat: 10.04g |
| |
protein: 3.35g |
| |
carbs: 28.09g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
825 *
|
43%
|
fat: 40.45g |
| |
protein: 37.63g |
| |
carbs: 79.57g |
|
-
|
-
|
| Fri 8th: |
1736 *
|
91%
|
fat: 81.34g |
| |
protein: 84.80g |
| |
carbs: 163.28g |
|
-
|
-
|
