dgbmusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 316 * 13%
fat: 2.82g
|
protein: 13.91g
|
carbs: 58.65g
2539*  2223
Tue 9th: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
January 2012
Mon 2nd: 555 * 22%
fat: 19.00g
|
protein: 20.00g
|
carbs: 82.00g
2804*  2249
December 2011
Sat 17th: 120 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
2660*  2540
September 2011
Thu 29th: 1394 * 56%
fat: 56.88g
|
protein: 28.43g
|
carbs: 208.89g
- -
August 2011
Fri 19th: 690 * 28%
fat: 13.00g
|
protein: 27.00g
|
carbs: 115.00g
- -
Wed 17th: 1050 * 42%
fat: 30.00g
|
protein: 25.00g
|
carbs: 167.00g
- -
Tue 9th: 1156 * 46%
fat: 16.44g
|
protein: 52.84g
|
carbs: 209.11g
2949  1793
Mon 8th: 2658 * 106%
fat: 108.32g
|
protein: 99.98g
|
carbs: 336.72g
3642*  984
April 2011
Wed 27th: 614 * 25%
fat: 6.50g
|
protein: 19.00g
|
carbs: 121.20g
- -
Tue 26th: 1634 * 65%
fat: 52.14g
|
protein: 40.15g
|
carbs: 259.27g
- -
Mon 25th: 940 * 38%
fat: 12.00g
|
protein: 23.50g
|
carbs: 190.00g
- -
Mon 11th: 730 * 29%
fat: 14.50g
|
protein: 23.00g
|
carbs: 127.00g
2457*  1727
Fri 8th: 571 * 23%
fat: 19.72g
|
protein: 5.69g
|
carbs: 89.63g
2420*  1849
March 2011
Fri 11th: 762 * 30%
fat: 8.23g
|
protein: 27.86g
|
carbs: 148.98g
- -
Thu 3rd: 747 * 30%
fat: 10.50g
|
protein: 40.00g
|
carbs: 123.13g
- -
Wed 2nd: 780 * 31%
fat: 7.00g
|
protein: 38.00g
|
carbs: 148.00g
- -
Tue 1st: 639 * 26%
fat: 11.86g
|
protein: 19.08g
|
carbs: 115.12g
- -
February 2011
Mon 28th: 1012 * 40%
fat: 22.73g
|
protein: 31.36g
|
carbs: 174.06g
- -
Thu 24th: 760 * 30%
fat: 6.50g
|
protein: 38.00g
|
carbs: 139.00g
2428*  1668

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