Ana PCS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 882 * 74%
fat: 60.84g
|
protein: 48.23g
|
carbs: 28.85g
- -
Mon 28th: 591 * 49%
fat: 39.94g
|
protein: 41.54g
|
carbs: 15.70g
- -
Sun 27th: 2467 * 206%
fat: 120.76g
|
protein: 86.77g
|
carbs: 254.40g
- -
Sat 26th: 947 * 79%
fat: 55.53g
|
protein: 52.66g
|
carbs: 60.31g
- -
Fri 25th: 473 * 39%
fat: 31.90g
|
protein: 26.54g
|
carbs: 16.37g
- -
Thu 24th: 648 * 54%
fat: 46.27g
|
protein: 36.28g
|
carbs: 17.27g
- -
Wed 23rd: 764 * 64%
fat: 54.35g
|
protein: 57.86g
|
carbs: 9.40g
- -
Tue 22nd: 895 * 75%
fat: 63.12g
|
protein: 68.64g
|
carbs: 12.99g
- -
Mon 21st: 942 * 78%
fat: 71.59g
|
protein: 63.16g
|
carbs: 9.68g
- -
Sun 20th: 954 * 80%
fat: 46.72g
|
protein: 38.01g
|
carbs: 96.02g
- -
Sat 19th: 1140 * 95%
fat: 51.68g
|
protein: 56.87g
|
carbs: 112.40g
- -
Fri 18th: 993 * 83%
fat: 69.88g
|
protein: 59.56g
|
carbs: 25.87g
- -
Thu 17th: 751 * 63%
fat: 45.41g
|
protein: 63.88g
|
carbs: 18.36g
- -
Wed 16th: 1041 * 87%
fat: 50.23g
|
protein: 45.66g
|
carbs: 98.40g
- -
Tue 15th: 996 * 83%
fat: 69.54g
|
protein: 62.64g
|
carbs: 25.59g
- -
Mon 14th: 845 * 70%
fat: 53.50g
|
protein: 78.44g
|
carbs: 8.71g
- -
Sun 13th: 1533 * 128%
fat: 68.07g
|
protein: 57.69g
|
carbs: 176.60g
- -
Sat 12th: 775 * 65%
fat: 50.20g
|
protein: 50.70g
|
carbs: 29.33g
- -
Fri 11th: 912 * 76%
fat: 58.69g
|
protein: 42.39g
|
carbs: 53.50g
- -
Thu 10th: 887 * 74%
fat: 67.49g
|
protein: 55.43g
|
carbs: 12.44g
- -

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