| September 2016 |
| Wed 7th: |
532 *
|
30%
|
fat: 37.05g |
| |
protein: 48.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 2nd: |
530 *
|
29%
|
fat: 27.31g |
| |
protein: 35.02g |
| |
carbs: 6.49g |
|
-
|
-
|
| Thu 1st: |
801 *
|
44%
|
fat: 51.81g |
| |
protein: 79.92g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
530 *
|
29%
|
fat: 47.00g |
| |
protein: 37.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
959 *
|
53%
|
fat: 52.50g |
| |
protein: 82.25g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 25th: |
260 *
|
14%
|
fat: 19.00g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 19th: |
617 *
|
34%
|
fat: 27.36g |
| |
protein: 59.79g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 17th: |
212 *
|
12%
|
fat: 13.16g |
| |
protein: 22.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
789 *
|
44%
|
fat: 45.94g |
| |
protein: 74.39g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 14th: |
1044 *
|
58%
|
fat: 69.80g |
| |
protein: 62.10g |
| |
carbs: 43.60g |
|
-
|
-
|
| Wed 13th: |
470 *
|
26%
|
fat: 31.00g |
| |
protein: 28.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 12th: |
759 *
|
42%
|
fat: 44.80g |
| |
protein: 45.00g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 10th: |
778 *
|
43%
|
fat: 54.12g |
| |
protein: 55.84g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 8th: |
1594 *
|
89%
|
fat: 114.43g |
| |
protein: 100.25g |
| |
carbs: 64.34g |
|
-
|
-
|
| Tue 5th: |
1678 *
|
93%
|
fat: 110.87g |
| |
protein: 125.24g |
| |
carbs: 28.56g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
448 *
|
25%
|
fat: 35.83g |
| |
protein: 28.94g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 29th: |
641 *
|
36%
|
fat: 26.07g |
| |
protein: 45.01g |
| |
carbs: 16.82g |
|
-
|
-
|
| Tue 28th: |
986 *
|
55%
|
fat: 61.09g |
| |
protein: 88.40g |
| |
carbs: 19.19g |
|
-
|
-
|
| Thu 23rd: |
883 *
|
49%
|
fat: 54.37g |
| |
protein: 66.00g |
| |
carbs: 33.78g |
|
-
|
-
|
