| October 2021 |
| Sat 9th: |
371 *
|
25%
|
fat: 15.66g |
| |
protein: 15.07g |
| |
carbs: 42.30g |
|
-
|
-
|
| Fri 8th: |
787 *
|
52%
|
fat: 40.19g |
| |
protein: 29.08g |
| |
carbs: 87.86g |
|
-
|
-
|
| Thu 7th: |
1129 *
|
75%
|
fat: 50.15g |
| |
protein: 78.32g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 6th: |
1159 *
|
77%
|
fat: 47.42g |
| |
protein: 55.18g |
| |
carbs: 129.55g |
|
-
|
-
|
| Tue 5th: |
1058 *
|
71%
|
fat: 29.25g |
| |
protein: 86.09g |
| |
carbs: 119.42g |
|
-
|
-
|
| Mon 4th: |
1456 *
|
97%
|
fat: 73.12g |
| |
protein: 80.21g |
| |
carbs: 120.38g |
|
-
|
-
|
| Sun 3rd: |
1330 *
|
89%
|
fat: 55.31g |
| |
protein: 55.23g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sat 2nd: |
148 *
|
10%
|
fat: 6.03g |
| |
protein: 9.06g |
| |
carbs: 13.79g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
540 *
|
36%
|
fat: 13.61g |
| |
protein: 21.62g |
| |
carbs: 80.11g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
453 *
|
30%
|
fat: 11.94g |
| |
protein: 16.92g |
| |
carbs: 77.31g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
142 *
|
9%
|
fat: 7.31g |
| |
protein: 7.73g |
| |
carbs: 13.08g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
173 *
|
12%
|
fat: 2.56g |
| |
protein: 5.17g |
| |
carbs: 35.43g |
|
-
|
-
|
| Wed 17th: |
150 *
|
10%
|
fat: 8.74g |
| |
protein: 9.95g |
| |
carbs: 8.97g |
|
-
|
-
|
| Tue 16th: |
319 *
|
21%
|
fat: 9.06g |
| |
protein: 5.90g |
| |
carbs: 53.31g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
773 *
|
52%
|
fat: 32.39g |
| |
protein: 26.40g |
| |
carbs: 95.04g |
|
-
|
-
|
| Wed 21st: |
710 *
|
47%
|
fat: 16.91g |
| |
protein: 27.77g |
| |
carbs: 120.16g |
|
-
|
-
|
| Tue 20th: |
764 *
|
51%
|
fat: 13.70g |
| |
protein: 43.39g |
| |
carbs: 115.68g |
|
-
|
-
|
| Mon 19th: |
856 *
|
57%
|
fat: 36.32g |
| |
protein: 29.21g |
| |
carbs: 102.68g |
|
-
|
-
|
| Sun 18th: |
1515 *
|
101%
|
fat: 30.16g |
| |
protein: 67.75g |
| |
carbs: 252.10g |
|
-
|
-
|
| Sat 17th: |
175 *
|
12%
|
fat: 4.56g |
| |
protein: 3.26g |
| |
carbs: 31.75g |
|
-
|
-
|
