| December 2019 |
| Wed 4th: |
988 *
|
55%
|
fat: 52.94g |
| |
protein: 43.75g |
| |
carbs: 87.99g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
265 *
|
15%
|
fat: 13.61g |
| |
protein: 22.27g |
| |
carbs: 15.07g |
|
-
|
-
|
| Sun 3rd: |
458 *
|
25%
|
fat: 32.75g |
| |
protein: 5.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 2nd: |
1793 *
|
100%
|
fat: 91.63g |
| |
protein: 37.39g |
| |
carbs: 211.77g |
|
-
|
-
|
| Fri 1st: |
1330 *
|
74%
|
fat: 51.50g |
| |
protein: 36.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
392 *
|
22%
|
fat: 13.10g |
| |
protein: 5.89g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 30th: |
317 *
|
18%
|
fat: 8.71g |
| |
protein: 10.60g |
| |
carbs: 52.35g |
|
-
|
-
|
| Mon 28th: |
1424 *
|
79%
|
fat: 65.21g |
| |
protein: 37.10g |
| |
carbs: 175.58g |
|
-
|
-
|
| Sun 20th: |
837 *
|
46%
|
fat: 40.21g |
| |
protein: 33.10g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 18th: |
1185 *
|
66%
|
fat: 63.30g |
| |
protein: 24.43g |
| |
carbs: 141.39g |
|
-
|
-
|
| Thu 17th: |
500 *
|
28%
|
fat: 39.00g |
| |
protein: 9.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Wed 16th: |
1100 *
|
61%
|
fat: 78.27g |
| |
protein: 31.73g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 15th: |
1024 *
|
57%
|
fat: 50.23g |
| |
protein: 30.11g |
| |
carbs: 114.06g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
273 *
|
15%
|
fat: 11.44g |
| |
protein: 5.64g |
| |
carbs: 39.09g |
|
-
|
-
|
| Mon 16th: |
636 *
|
35%
|
fat: 38.72g |
| |
protein: 11.48g |
| |
carbs: 63.01g |
|
-
|
-
|
| Sun 15th: |
300 *
|
17%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 13th: |
1119 *
|
62%
|
fat: 49.75g |
| |
protein: 23.82g |
| |
carbs: 145.57g |
|
-
|
-
|
| Thu 12th: |
1570 *
|
87%
|
fat: 80.95g |
| |
protein: 34.43g |
| |
carbs: 185.50g |
|
-
|
-
|
| Wed 11th: |
1881 *
|
104%
|
fat: 83.31g |
| |
protein: 53.83g |
| |
carbs: 232.80g |
|
-
|
-
|
| Tue 10th: |
1308 *
|
73%
|
fat: 62.75g |
| |
protein: 33.50g |
| |
carbs: 166.75g |
|
1546*
|
 238
|
