in_chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 1423 * 119%
fat: 54.33g
|
protein: 77.68g
|
carbs: 163.19g
- -
August 2017
Tue 15th: 998 * 83%
fat: 39.33g
|
protein: 22.48g
|
carbs: 142.68g
- -
Sat 12th: 1217 * 101%
fat: 56.96g
|
protein: 35.09g
|
carbs: 155.41g
- -
Fri 11th: 1542 * 128%
fat: 72.72g
|
protein: 42.65g
|
carbs: 184.96g
- -
Thu 10th: 1289 * 107%
fat: 22.83g
|
protein: 29.21g
|
carbs: 264.82g
1830*  541
Wed 9th: 408 * 34%
fat: 15.79g
|
protein: 29.17g
|
carbs: 46.36g
- -
July 2017
Fri 28th: 1866 * 156%
fat: 92.05g
|
protein: 57.45g
|
carbs: 198.66g
- -
Thu 27th: 1078 * 90%
fat: 31.58g
|
protein: 33.31g
|
carbs: 167.78g
- -
Tue 25th: 853 * 71%
fat: 10.17g
|
protein: 15.48g
|
carbs: 169.73g
- -
Mon 24th: 1270 * 106%
fat: 51.55g
|
protein: 63.57g
|
carbs: 134.60g
1958*  688
Sun 23rd: 1621 * 135%
fat: 58.35g
|
protein: 63.11g
|
carbs: 216.57g
1994*  373
Sat 22nd: 1269 * 106%
fat: 53.49g
|
protein: 39.10g
|
carbs: 153.93g
- -
Fri 21st: 1377 * 115%
fat: 48.33g
|
protein: 58.30g
|
carbs: 174.86g
- -
Thu 20th: 1579 * 132%
fat: 68.66g
|
protein: 77.49g
|
carbs: 168.90g
- -
Wed 19th: 1491 * 124%
fat: 73.03g
|
protein: 51.79g
|
carbs: 174.70g
- -
Tue 18th: 1775 * 148%
fat: 80.08g
|
protein: 96.98g
|
carbs: 161.64g
- -
Mon 17th: 699 * 58%
fat: 24.76g
|
protein: 20.11g
|
carbs: 107.25g
- -
Sun 16th: 1015 * 85%
fat: 44.61g
|
protein: 13.17g
|
carbs: 148.61g
- -
Sat 15th: 1013 * 84%
fat: 21.22g
|
protein: 34.72g
|
carbs: 178.79g
- -
Sun 2nd: 832 * 69%
fat: 35.73g
|
protein: 24.43g
|
carbs: 108.42g
- -

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