Munchykin428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 221 * 14%
fat: 11.96g
|
protein: 2.88g
|
carbs: 25.84g
- -
Fri 21st: 844 * 53%
fat: 42.78g
|
protein: 28.31g
|
carbs: 88.56g
- -
Sun 16th: 640 * 40%
fat: 32.00g
|
protein: 32.00g
|
carbs: 56.00g
- -
Wed 12th: 405 * 25%
fat: 7.72g
|
protein: 7.60g
|
carbs: 77.31g
- -
Mon 10th: 376 * 24%
fat: 1.74g
|
protein: 14.88g
|
carbs: 68.13g
1825*  1449
Sun 9th: 1339 * 84%
fat: 37.92g
|
protein: 39.97g
|
carbs: 196.61g
- -
Mon 3rd: 1240 * 78%
fat: 45.99g
|
protein: 59.10g
|
carbs: 146.04g
- -
November 2012
Thu 29th: 540 * 34%
fat: 19.71g
|
protein: 18.70g
|
carbs: 72.28g
- -
Wed 28th: 1181 * 74%
fat: 46.08g
|
protein: 26.66g
|
carbs: 168.18g
2002*  821
Tue 27th: 1513 * 95%
fat: 40.67g
|
protein: 76.17g
|
carbs: 209.93g
2319*  806
Sun 25th: 698 * 44%
fat: 20.78g
|
protein: 14.38g
|
carbs: 117.52g
- -
Fri 16th: 615 * 38%
fat: 11.09g
|
protein: 20.38g
|
carbs: 117.80g
- -
Wed 14th: 405 * 25%
fat: 7.72g
|
protein: 7.60g
|
carbs: 77.31g
2019*  1614
October 2012
Tue 30th: - - 2200* -
Sun 28th: - - 2288* -
Thu 18th: 1261 * 79%
fat: 37.77g
|
protein: 43.41g
|
carbs: 189.90g
2016*  755
Sat 6th: 425 * 27%
fat: 24.89g
|
protein: 15.36g
|
carbs: 34.27g
- -
September 2012
Fri 14th: 756 * 47%
fat: 10.55g
|
protein: 45.29g
|
carbs: 113.35g
- -
August 2012
Wed 29th: 452 * 28%
fat: 12.72g
|
protein: 10.19g
|
carbs: 76.41g
1968*  1516
Tue 28th: 1029 * 64%
fat: 38.51g
|
protein: 47.04g
|
carbs: 123.48g
- -
Mon 13th: 935 * 58%
fat: 42.28g
|
protein: 28.68g
|
carbs: 113.87g
1924*  989
Mon 6th: 845 * 53%
fat: 15.43g
|
protein: 38.64g
|
carbs: 144.00g
1853*  1008

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