| November 2023 |
| Tue 7th: |
-
|
-
|
|
2505*
|
-
|
| Mon 6th: |
-
|
-
|
|
2165*
|
-
|
| October 2023 |
| Mon 16th: |
-
|
-
|
|
2289*
|
-
|
| Tue 10th: |
-
|
-
|
|
2505*
|
-
|
| Tue 3rd: |
-
|
-
|
|
2505*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2165*
|
-
|
| September 2023 |
| Tue 26th: |
50 *
|
3%
|
fat: 3.20g |
| |
protein: 0.60g |
| |
carbs: 3.70g |
|
2505*
|
 2455
|
| Mon 25th: |
684 *
|
44%
|
fat: 31.50g |
| |
protein: 33.60g |
| |
carbs: 65.16g |
|
2165*
|
1481
|
| Fri 22nd: |
-
|
-
|
|
2165*
|
-
|
| Mon 18th: |
-
|
-
|
|
2165*
|
-
|
| Wed 13th: |
-
|
-
|
|
3409*
|
-
|
| Tue 5th: |
-
|
-
|
|
2505*
|
-
|
| Mon 4th: |
-
|
-
|
|
2165*
|
-
|
| July 2023 |
| Mon 24th: |
-
|
-
|
|
2725*
|
-
|
| Sun 23rd: |
1562 *
|
101%
|
fat: 73.09g |
| |
protein: 61.80g |
| |
carbs: 164.32g |
|
-
|
-
|
| Fri 14th: |
67 *
|
4%
|
fat: 1.60g |
| |
protein: 2.80g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
2766*
|
-
|
| Wed 12th: |
908 *
|
59%
|
fat: 45.75g |
| |
protein: 36.38g |
| |
carbs: 83.82g |
|
-
|
-
|
| Tue 11th: |
357 *
|
23%
|
fat: 30.54g |
| |
protein: 6.23g |
| |
carbs: 22.27g |
|
3210*
|
2853
|
| Mon 10th: |
539 *
|
35%
|
fat: 23.77g |
| |
protein: 29.68g |
| |
carbs: 48.49g |
|
2870*
|
2331
|
| Sun 9th: |
336 *
|
22%
|
fat: 5.00g |
| |
protein: 13.30g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 8th: |
462 *
|
30%
|
fat: 19.04g |
| |
protein: 36.69g |
| |
carbs: 34.14g |
|
-
|
-
|
| Fri 7th: |
80 *
|
5%
|
fat: 0.75g |
| |
protein: 1.68g |
| |
carbs: 19.20g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
2352*
|
-
|
| Wed 5th: |
-
|
-
|
|
3907*
|
-
|
| June 2023 |
| Tue 27th: |
510 *
|
33%
|
fat: 10.43g |
| |
protein: 21.65g |
| |
carbs: 84.09g |
|
-
|
-
|
| Mon 26th: |
40 *
|
3%
|
fat: 0.20g |
| |
protein: 0.60g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 25th: |
747 *
|
48%
|
fat: 21.06g |
| |
protein: 28.88g |
| |
carbs: 112.20g |
|
3409*
|
2662
|
