| November 2019 |
| Thu 28th: |
296 *
|
25%
|
fat: 11.34g |
| |
protein: 43.91g |
| |
carbs: 1.33g |
|
-
|
-
|
| Wed 27th: |
365 *
|
30%
|
fat: 20.88g |
| |
protein: 38.16g |
| |
carbs: 4.31g |
|
-
|
-
|
| Tue 26th: |
186 *
|
16%
|
fat: 11.82g |
| |
protein: 16.50g |
| |
carbs: 2.84g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
314*
|
-
|
| Tue 5th: |
-
|
-
|
|
232*
|
-
|
| September 2019 |
| Fri 6th: |
289 *
|
24%
|
fat: 19.76g |
| |
protein: 10.26g |
| |
carbs: 18.89g |
|
-
|
-
|
| Thu 5th: |
1719 *
|
143%
|
fat: 78.93g |
| |
protein: 77.54g |
| |
carbs: 173.79g |
|
-
|
-
|
| Wed 4th: |
806 *
|
67%
|
fat: 59.99g |
| |
protein: 51.91g |
| |
carbs: 15.23g |
|
61*
|
 745
|
| Tue 3rd: |
345 *
|
29%
|
fat: 27.29g |
| |
protein: 20.65g |
| |
carbs: 2.95g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
182 *
|
15%
|
fat: 13.32g |
| |
protein: 12.71g |
| |
carbs: 2.36g |
|
-
|
-
|
| Fri 30th: |
864 *
|
72%
|
fat: 53.18g |
| |
protein: 57.55g |
| |
carbs: 35.99g |
|
-
|
-
|
| Thu 29th: |
1836 *
|
153%
|
fat: 116.27g |
| |
protein: 90.66g |
| |
carbs: 106.71g |
|
-
|
-
|
| Wed 28th: |
1236 *
|
103%
|
fat: 90.36g |
| |
protein: 92.66g |
| |
carbs: 8.05g |
|
-
|
-
|
| Sat 17th: |
761 *
|
63%
|
fat: 51.29g |
| |
protein: 67.10g |
| |
carbs: 7.62g |
|
-
|
-
|
| Fri 16th: |
1108 *
|
92%
|
fat: 81.99g |
| |
protein: 73.59g |
| |
carbs: 24.56g |
|
-
|
-
|
| Thu 15th: |
360 *
|
30%
|
fat: 18.70g |
| |
protein: 44.17g |
| |
carbs: 1.60g |
|
-
|
-
|
| Wed 14th: |
70 *
|
5%
|
fat: 4.69g |
| |
protein: 5.72g |
| |
carbs: 0.56g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
318 *
|
21%
|
fat: 16.69g |
| |
protein: 24.12g |
| |
carbs: 19.82g |
|
-
|
-
|
| Fri 5th: |
1491 *
|
88%
|
fat: 99.09g |
| |
protein: 128.04g |
| |
carbs: 17.15g |
|
-
|
-
|
| Mon 1st: |
312 *
|
18%
|
fat: 19.06g |
| |
protein: 31.61g |
| |
carbs: 1.75g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
148 *
|
9%
|
fat: 11.66g |
| |
protein: 10.30g |
| |
carbs: 0.67g |
|
-
|
-
|
| Tue 25th: |
1048 *
|
62%
|
fat: 84.82g |
| |
protein: 57.09g |
| |
carbs: 16.31g |
|
-
|
-
|
