Cida Silva Americo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 272 * 17%
fat: 18.90g
|
protein: 15.09g
|
carbs: 12.23g
2410*  2138
Tue 23rd: 2006 * 125%
fat: 101.93g
|
protein: 22.77g
|
carbs: 249.37g
- -
Mon 22nd: 545 * 34%
fat: 45.61g
|
protein: 15.23g
|
carbs: 25.55g
- -
Sun 21st: 292 * 18%
fat: 23.33g
|
protein: 5.37g
|
carbs: 20.27g
- -
Sat 20th: 365 * 23%
fat: 30.01g
|
protein: 13.01g
|
carbs: 13.28g
- -
Fri 19th: 291 * 18%
fat: 20.11g
|
protein: 17.11g
|
carbs: 11.22g
2505*  2214
Thu 18th: 350 * 22%
fat: 29.12g
|
protein: 10.22g
|
carbs: 14.48g
2505*  2155
Wed 17th: 658 * 41%
fat: 52.01g
|
protein: 24.79g
|
carbs: 28.37g
2256*  1598
Tue 16th: 902 56%
fat: 73.35g
|
protein: 37.28g
|
carbs: 27.50g
2256  1354
Tue 9th: 2139 * 134%
fat: 65.27g
|
protein: 74.11g
|
carbs: 321.34g
- -
April 2017
Thu 27th: 251 * 16%
fat: 16.64g
|
protein: 20.34g
|
carbs: 4.45g
- -

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