| August 2022 |
| Fri 12th: |
477 *
|
26%
|
fat: 31.74g |
| |
protein: 27.99g |
| |
carbs: 19.70g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
387 *
|
22%
|
fat: 7.69g |
| |
protein: 5.53g |
| |
carbs: 75.71g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
66 *
|
4%
|
fat: 3.14g |
| |
protein: 0.92g |
| |
carbs: 8.49g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
644 *
|
36%
|
fat: 28.52g |
| |
protein: 26.97g |
| |
carbs: 71.07g |
|
-
|
-
|
| Mon 4th: |
296 *
|
16%
|
fat: 21.48g |
| |
protein: 20.70g |
| |
carbs: 3.55g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1233 *
|
68%
|
fat: 43.78g |
| |
protein: 120.14g |
| |
carbs: 88.97g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
150 *
|
8%
|
fat: 7.80g |
| |
protein: 3.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 2nd: |
503 *
|
28%
|
fat: 34.19g |
| |
protein: 32.98g |
| |
carbs: 15.93g |
|
-
|
-
|
| Thu 1st: |
660 *
|
37%
|
fat: 39.08g |
| |
protein: 63.04g |
| |
carbs: 9.90g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
469 *
|
26%
|
fat: 11.95g |
| |
protein: 17.67g |
| |
carbs: 77.60g |
|
414*
|
 55
|
| Tue 29th: |
728 *
|
43%
|
fat: 41.84g |
| |
protein: 58.94g |
| |
carbs: 30.10g |
|
664*
|
64
|
| Mon 28th: |
1011 *
|
59%
|
fat: 34.01g |
| |
protein: 72.05g |
| |
carbs: 99.90g |
|
-
|
-
|
| Sun 27th: |
882 *
|
52%
|
fat: 46.84g |
| |
protein: 80.55g |
| |
carbs: 28.98g |
|
-
|
-
|
| Sat 26th: |
929 *
|
55%
|
fat: 62.08g |
| |
protein: 50.97g |
| |
carbs: 45.76g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
315 *
|
19%
|
fat: 5.00g |
| |
protein: 16.20g |
| |
carbs: 52.20g |
|
-
|
-
|
| Thu 4th: |
226 *
|
13%
|
fat: 5.08g |
| |
protein: 23.76g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 3rd: |
771 *
|
45%
|
fat: 32.96g |
| |
protein: 43.11g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 1st: |
1452 *
|
85%
|
fat: 89.31g |
| |
protein: 98.17g |
| |
carbs: 58.52g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
179 *
|
11%
|
fat: 7.81g |
| |
protein: 3.79g |
| |
carbs: 23.12g |
|
-
|
-
|
| Fri 29th: |
1042 *
|
61%
|
fat: 59.02g |
| |
protein: 53.40g |
| |
carbs: 74.68g |
|
-
|
-
|
