arisiafadila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 19th: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
June 2017
Tue 6th: 837 * 52%
fat: 25.89g
|
protein: 43.29g
|
carbs: 102.01g
- -
Mon 5th: 363 * 23%
fat: 13.96g
|
protein: 7.68g
|
carbs: 52.15g
- -
May 2017
Mon 22nd: 452 * 28%
fat: 6.02g
|
protein: 13.21g
|
carbs: 87.99g
- -
Sun 21st: 863 * 54%
fat: 22.72g
|
protein: 17.02g
|
carbs: 154.27g
- -
Fri 19th: 397 * 25%
fat: 1.05g
|
protein: 6.92g
|
carbs: 92.36g
- -
Fri 12th: 828 * 52%
fat: 35.06g
|
protein: 18.49g
|
carbs: 115.13g
1423*  595
Wed 10th: 617 * 39%
fat: 12.21g
|
protein: 58.94g
|
carbs: 67.15g
- -
Tue 9th: 329 * 21%
fat: 10.47g
|
protein: 9.02g
|
carbs: 55.74g
- -
Mon 8th: 825 * 52%
fat: 35.35g
|
protein: 46.60g
|
carbs: 77.96g
- -
Sun 7th: 1161 * 73%
fat: 119.67g
|
protein: 23.92g
|
carbs: 124.79g
- -
Sat 6th: 1008 * 63%
fat: 32.59g
|
protein: 47.93g
|
carbs: 137.73g
- -
Fri 5th: 857 * 54%
fat: 42.50g
|
protein: 32.91g
|
carbs: 94.10g
- -
Thu 4th: 1070 * 67%
fat: 25.60g
|
protein: 32.65g
|
carbs: 180.83g
- -
Wed 3rd: 608 * 38%
fat: 15.71g
|
protein: 16.88g
|
carbs: 112.89g
- -
April 2017
Thu 27th: 1614 * 101%
fat: 53.83g
|
protein: 100.62g
|
carbs: 184.26g
- -
Wed 26th: 1564 * 98%
fat: 80.29g
|
protein: 59.41g
|
carbs: 164.13g
1506*  58
Tue 25th: 1553 * 97%
fat: 35.68g
|
protein: 67.08g
|
carbs: 235.39g
1414*  139

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