mfdellinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 276 * 12%
fat: 3.63g
|
protein: 4.65g
|
carbs: 63.01g
- -
Fri 13th: 980 * 43%
fat: 46.50g
|
protein: 43.00g
|
carbs: 96.00g
2278*  1298
Thu 12th: 2117 * 92%
fat: 45.50g
|
protein: 57.00g
|
carbs: 202.00g
- -
Wed 11th: 206 * 9%
fat: 5.44g
|
protein: 13.33g
|
carbs: 25.49g
- -
Tue 10th: 2085 * 91%
fat: 77.50g
|
protein: 65.00g
|
carbs: 199.00g
2278*  193
Mon 9th: 1451 * 63%
fat: 52.70g
|
protein: 58.45g
|
carbs: 117.51g
2278*  827
Sun 8th: 2096 * 91%
fat: 86.00g
|
protein: 54.00g
|
carbs: 178.00g
- -
Sat 7th: 2182 * 95%
fat: 80.00g
|
protein: 56.00g
|
carbs: 208.00g
- -
Wed 4th: 2161 * 94%
fat: 36.06g
|
protein: 47.54g
|
carbs: 133.27g
- -
Tue 3rd: 2142 * 93%
fat: 46.50g
|
protein: 45.00g
|
carbs: 151.70g
- -
Mon 2nd: 710 * 31%
fat: 29.50g
|
protein: 39.00g
|
carbs: 68.00g
- -
Sun 1st: 2802 * 122%
fat: 162.00g
|
protein: 37.00g
|
carbs: 175.00g
2271*  531
January 2015
Sat 31st: 1972 * 86%
fat: 75.00g
|
protein: 50.00g
|
carbs: 136.00g
2271*  299
Fri 30th: 2152 * 94%
fat: 61.50g
|
protein: 74.00g
|
carbs: 124.00g
- -
Thu 29th: 540 * 23%
fat: 21.00g
|
protein: 23.00g
|
carbs: 61.00g
- -
Wed 28th: 1072 * 47%
fat: 43.14g
|
protein: 33.23g
|
carbs: 143.14g
- -
Tue 27th: - - 2271* -
Mon 26th: 2732 * 119%
fat: 121.59g
|
protein: 94.74g
|
carbs: 178.46g
2227*  505
Sun 25th: 1240 * 54%
fat: 39.50g
|
protein: 130.00g
|
carbs: 109.00g
- -
Sat 24th: 2937 * 128%
fat: 138.00g
|
protein: 64.00g
|
carbs: 225.00g
- -
Fri 23rd: 1515 * 58%
fat: 63.50g
|
protein: 60.00g
|
carbs: 175.50g
- -

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