| September 2018 |
| Tue 25th: |
497 *
|
28%
|
fat: 2.67g |
| |
protein: 15.71g |
| |
carbs: 114.87g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
261 *
|
14%
|
fat: 1.30g |
| |
protein: 9.97g |
| |
carbs: 59.21g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
483 *
|
27%
|
fat: 4.99g |
| |
protein: 18.96g |
| |
carbs: 94.77g |
|
-
|
-
|
| August 2017 |
| Thu 10th: |
456 *
|
25%
|
fat: 18.63g |
| |
protein: 21.84g |
| |
carbs: 51.05g |
|
-
|
-
|
| July 2017 |
| Wed 12th: |
109 *
|
6%
|
fat: 1.00g |
| |
protein: 4.62g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2017 |
| Fri 16th: |
438 *
|
24%
|
fat: 8.07g |
| |
protein: 34.08g |
| |
carbs: 58.89g |
|
-
|
-
|
| Thu 15th: |
424 *
|
24%
|
fat: 8.56g |
| |
protein: 35.97g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 14th: |
360
|
20%
|
fat: 8.07g |
| |
protein: 34.33g |
| |
carbs: 37.15g |
|
-
|
-
|
| Mon 12th: |
377 *
|
21%
|
fat: 10.63g |
| |
protein: 31.40g |
| |
carbs: 38.86g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
234
|
13%
|
fat: 0.80g |
| |
protein: 40.78g |
| |
carbs: 16.39g |
|
-
|
-
|
| Wed 10th: |
620 *
|
34%
|
fat: 2.78g |
| |
protein: 110.91g |
| |
carbs: 38.83g |
|
-
|
-
|
| Mon 8th: |
451
|
25%
|
fat: 1.34g |
| |
protein: 104.85g |
| |
carbs: 3.48g |
|
-
|
-
|
| Fri 5th: |
343
|
19%
|
fat: 10.64g |
| |
protein: 20.28g |
| |
carbs: 43.26g |
|
-
|
-
|
| Thu 4th: |
357
|
20%
|
fat: 12.55g |
| |
protein: 21.92g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 3rd: |
417
|
23%
|
fat: 12.99g |
| |
protein: 23.36g |
| |
carbs: 56.57g |
|
-
|
-
|
| Tue 2nd: |
406
|
23%
|
fat: 12.98g |
| |
protein: 24.15g |
| |
carbs: 53.69g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
444
|
25%
|
fat: 12.52g |
| |
protein: 21.61g |
| |
carbs: 67.70g |
|
-
|
-
|
| Thu 27th: |
572
|
32%
|
fat: 13.53g |
| |
protein: 24.53g |
| |
carbs: 88.20g |
|
-
|
-
|
