danicw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 26th: 445 * 32%
fat: 4.38g
|
protein: 19.01g
|
carbs: 91.27g
- -
Thu 8th: 569 * 41%
fat: 8.39g
|
protein: 58.23g
|
carbs: 66.12g
1895*  1326
February 2018
Fri 9th: 39 * 3%
fat: 0.67g
|
protein: 0.90g
|
carbs: 7.33g
- -
January 2018
Fri 12th: 353 * 25%
fat: 14.54g
|
protein: 10.39g
|
carbs: 46.03g
- -
Thu 11th: 871 * 62%
fat: 17.71g
|
protein: 51.76g
|
carbs: 126.58g
- -
Wed 10th: 1343 * 96%
fat: 48.90g
|
protein: 58.43g
|
carbs: 169.16g
2049*  706
Tue 9th: 1318 * 94%
fat: 34.86g
|
protein: 59.44g
|
carbs: 199.36g
- -
Mon 8th: 1163 * 83%
fat: 31.62g
|
protein: 81.59g
|
carbs: 142.01g
2055*  892
Sun 7th: 1159 * 83%
fat: 34.64g
|
protein: 35.26g
|
carbs: 172.51g
2055*  896
Sat 6th: 1200 * 86%
fat: 33.87g
|
protein: 51.72g
|
carbs: 155.52g
2055*  855
Fri 5th: 1375 * 98%
fat: 49.50g
|
protein: 70.28g
|
carbs: 162.47g
- -
Thu 4th: 1338 * 89%
fat: 27.70g
|
protein: 65.56g
|
carbs: 212.37g
1926*  588
Wed 3rd: 1312 * 84%
fat: 41.33g
|
protein: 48.09g
|
carbs: 193.96g
1926*  614
Tue 2nd: 1265 * 81%
fat: 29.58g
|
protein: 54.30g
|
carbs: 205.23g
1926*  661
August 2017
Mon 14th: 874 * 56%
fat: 17.96g
|
protein: 20.54g
|
carbs: 161.04g
1926*  1052
June 2017
Tue 20th: 1138 * 73%
fat: 41.78g
|
protein: 30.02g
|
carbs: 152.57g
1926*  788
Mon 19th: 1363 * 87%
fat: 51.21g
|
protein: 50.56g
|
carbs: 187.45g
- -
Sat 17th: 1567 * 100%
fat: 47.57g
|
protein: 80.46g
|
carbs: 203.53g
1950*  383
Fri 16th: 1058 68%
fat: 36.26g
|
protein: 39.34g
|
carbs: 140.67g
2134*  1076
May 2017
Fri 26th: 1189 * 76%
fat: 20.06g
|
protein: 56.42g
|
carbs: 199.75g
1950*  761

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