NONCHENON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 830 * 37%
fat: 25.77g
|
protein: 57.42g
|
carbs: 87.56g
- -
Mon 13th: 1682 * 74%
fat: 97.52g
|
protein: 149.30g
|
carbs: 45.17g
- -
Fri 10th: 1719 * 76%
fat: 72.01g
|
protein: 94.91g
|
carbs: 179.72g
- -
Wed 8th: 2470 * 109%
fat: 83.47g
|
protein: 202.58g
|
carbs: 229.32g
- -
April 2024
Thu 25th: 1267 * 56%
fat: 38.93g
|
protein: 49.90g
|
carbs: 199.60g
- -
Wed 24th: 1093 * 48%
fat: 40.42g
|
protein: 42.23g
|
carbs: 147.79g
- -
Sat 20th: 3102 * 137%
fat: 110.98g
|
protein: 148.61g
|
carbs: 400.40g
- -
Wed 17th: 3088 * 136%
fat: 117.05g
|
protein: 167.27g
|
carbs: 357.08g
- -
Fri 12th: 529 * 23%
fat: 35.84g
|
protein: 47.89g
|
carbs: 0.38g
- -
March 2024
Wed 20th: 1309 * 58%
fat: 59.66g
|
protein: 56.22g
|
carbs: 143.71g
- -
Tue 12th: 488 * 22%
fat: 19.30g
|
protein: 73.87g
|
carbs: 0.00g
- -
January 2024
Mon 29th: 914 * 40%
fat: 57.84g
|
protein: 57.83g
|
carbs: 39.55g
- -
Fri 19th: 2520 * 111%
fat: 79.96g
|
protein: 235.75g
|
carbs: 194.22g
- -
Sun 14th: 224 * 10%
fat: 3.60g
|
protein: 40.00g
|
carbs: 7.80g
- -
November 2023
Wed 8th: 150 * 7%
fat: 1.60g
|
protein: 30.00g
|
carbs: 4.00g
- -
October 2023
Mon 30th: 1128 * 50%
fat: 28.72g
|
protein: 81.47g
|
carbs: 126.26g
- -
Mon 16th: 17 * 1%
fat: 0.10g
|
protein: 0.90g
|
carbs: 3.90g
- -
Fri 13th: 2011 * 89%
fat: 57.99g
|
protein: 141.61g
|
carbs: 233.36g
- -
Thu 12th: 697 * 31%
fat: 20.40g
|
protein: 40.42g
|
carbs: 88.31g
- -
Wed 11th: 582 * 26%
fat: 26.42g
|
protein: 36.68g
|
carbs: 48.12g
- -

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