| December 2019 |
| Tue 17th: |
340 *
|
19%
|
fat: 20.74g |
| |
protein: 13.90g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sun 15th: |
565 *
|
32%
|
fat: 32.56g |
| |
protein: 21.52g |
| |
carbs: 45.96g |
|
-
|
-
|
| Sat 14th: |
1825 *
|
104%
|
fat: 85.09g |
| |
protein: 85.26g |
| |
carbs: 93.27g |
|
-
|
-
|
| Thu 12th: |
291 *
|
17%
|
fat: 16.74g |
| |
protein: 11.20g |
| |
carbs: 24.31g |
|
-
|
-
|
| Wed 11th: |
893 *
|
51%
|
fat: 38.86g |
| |
protein: 47.36g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 9th: |
364 *
|
21%
|
fat: 20.76g |
| |
protein: 13.96g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sun 8th: |
1307 *
|
75%
|
fat: 76.82g |
| |
protein: 64.05g |
| |
carbs: 89.09g |
|
-
|
-
|
| Sat 7th: |
1721 *
|
98%
|
fat: 69.20g |
| |
protein: 54.64g |
| |
carbs: 129.49g |
|
-
|
-
|
| Thu 5th: |
373 *
|
21%
|
fat: 21.28g |
| |
protein: 13.94g |
| |
carbs: 30.39g |
|
-
|
-
|
| Wed 4th: |
1389 *
|
79%
|
fat: 53.51g |
| |
protein: 41.06g |
| |
carbs: 100.54g |
|
-
|
-
|
| Tue 3rd: |
1807 *
|
103%
|
fat: 57.31g |
| |
protein: 61.45g |
| |
carbs: 142.07g |
|
-
|
-
|
| Mon 2nd: |
1546 *
|
88%
|
fat: 32.40g |
| |
protein: 52.26g |
| |
carbs: 135.96g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
902 *
|
52%
|
fat: 47.45g |
| |
protein: 34.63g |
| |
carbs: 86.92g |
|
-
|
-
|
| Tue 26th: |
464 *
|
27%
|
fat: 22.28g |
| |
protein: 16.06g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 25th: |
1103 *
|
63%
|
fat: 30.34g |
| |
protein: 39.86g |
| |
carbs: 82.71g |
|
-
|
-
|
| Sun 24th: |
1749 *
|
100%
|
fat: 62.10g |
| |
protein: 90.51g |
| |
carbs: 119.78g |
|
-
|
-
|
| Fri 22nd: |
987 *
|
56%
|
fat: 48.70g |
| |
protein: 29.75g |
| |
carbs: 65.71g |
|
3020*
|
 2033
|
| Thu 21st: |
1676 *
|
96%
|
fat: 84.61g |
| |
protein: 63.68g |
| |
carbs: 121.81g |
|
-
|
-
|
| Tue 19th: |
656 *
|
37%
|
fat: 25.11g |
| |
protein: 23.23g |
| |
carbs: 86.15g |
|
-
|
-
|
| Sun 10th: |
655 *
|
37%
|
fat: 38.55g |
| |
protein: 23.73g |
| |
carbs: 52.31g |
|
-
|
-
|
