achursina97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 23rd: 283 * 28%
fat: 12.84g
|
protein: 17.82g
|
carbs: 20.36g
- -
July 2018
Thu 5th: 196 * 20%
fat: 6.45g
|
protein: 7.20g
|
carbs: 27.15g
- -
June 2018
Fri 29th: 777 * 78%
fat: 28.54g
|
protein: 40.55g
|
carbs: 95.40g
2071*  1294
Thu 28th: 952 * 95%
fat: 26.53g
|
protein: 47.81g
|
carbs: 133.33g
- -
Wed 27th: 2107 * 211%
fat: 99.93g
|
protein: 76.59g
|
carbs: 229.71g
- -
Tue 26th: 1094 * 109%
fat: 42.69g
|
protein: 55.40g
|
carbs: 127.91g
- -
Mon 25th: 760 * 76%
fat: 32.21g
|
protein: 37.61g
|
carbs: 84.05g
- -
Sun 24th: 1391 * 139%
fat: 58.43g
|
protein: 47.35g
|
carbs: 178.62g
- -
Sat 23rd: 1005 * 100%
fat: 49.41g
|
protein: 66.89g
|
carbs: 79.07g
- -
Fri 22nd: 982 * 70%
fat: 44.56g
|
protein: 32.97g
|
carbs: 123.36g
- -
February 2018
Mon 12th: 1090 * 78%
fat: 27.75g
|
protein: 49.63g
|
carbs: 159.03g
- -
Sun 11th: 1527 * 109%
fat: 51.69g
|
protein: 33.84g
|
carbs: 232.27g
- -
Sat 10th: 1316 * 94%
fat: 39.98g
|
protein: 63.50g
|
carbs: 170.24g
- -
Fri 9th: 1262 * 90%
fat: 54.87g
|
protein: 47.82g
|
carbs: 145.29g
- -
Thu 8th: 1127 * 80%
fat: 42.04g
|
protein: 45.46g
|
carbs: 153.30g
- -
Wed 7th: 1734 * 124%
fat: 88.95g
|
protein: 53.63g
|
carbs: 196.28g
- -
Tue 6th: 1772 * 127%
fat: 85.09g
|
protein: 104.75g
|
carbs: 150.81g
- -
Mon 5th: 1326 * 95%
fat: 46.52g
|
protein: 56.35g
|
carbs: 171.66g
- -
Sun 4th: 891 * 64%
fat: 32.44g
|
protein: 31.12g
|
carbs: 125.46g
- -
Sat 3rd: 1275 * 91%
fat: 49.10g
|
protein: 56.09g
|
carbs: 153.99g
- -

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