| December 2017 |
| Fri 1st: |
158 *
|
9%
|
fat: 13.07g |
| |
protein: 7.89g |
| |
carbs: 1.48g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1509 *
|
84%
|
fat: 81.86g |
| |
protein: 131.53g |
| |
carbs: 58.29g |
|
-
|
-
|
| Wed 29th: |
160 *
|
9%
|
fat: 10.51g |
| |
protein: 10.15g |
| |
carbs: 9.81g |
|
-
|
-
|
| Tue 28th: |
1217 *
|
68%
|
fat: 94.36g |
| |
protein: 53.51g |
| |
carbs: 55.42g |
|
-
|
-
|
| Mon 27th: |
241 *
|
13%
|
fat: 13.56g |
| |
protein: 28.62g |
| |
carbs: 0.54g |
|
-
|
-
|
| Wed 22nd: |
175 *
|
10%
|
fat: 9.87g |
| |
protein: 10.04g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 21st: |
1054 *
|
59%
|
fat: 77.81g |
| |
protein: 69.61g |
| |
carbs: 18.63g |
|
-
|
-
|
| Mon 20th: |
1077 *
|
60%
|
fat: 73.65g |
| |
protein: 73.43g |
| |
carbs: 30.94g |
|
-
|
-
|
| Thu 16th: |
740 *
|
41%
|
fat: 45.94g |
| |
protein: 29.74g |
| |
carbs: 53.94g |
|
-
|
-
|
| Wed 15th: |
1790 *
|
99%
|
fat: 126.17g |
| |
protein: 80.92g |
| |
carbs: 82.80g |
|
-
|
-
|
| Mon 13th: |
1106 *
|
61%
|
fat: 58.93g |
| |
protein: 63.87g |
| |
carbs: 78.75g |
|
-
|
-
|
| Fri 3rd: |
745 *
|
41%
|
fat: 42.22g |
| |
protein: 54.85g |
| |
carbs: 38.18g |
|
-
|
-
|
| Wed 1st: |
411 *
|
23%
|
fat: 31.24g |
| |
protein: 15.55g |
| |
carbs: 15.92g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1651 *
|
92%
|
fat: 121.92g |
| |
protein: 93.17g |
| |
carbs: 50.89g |
|
-
|
-
|
| Mon 30th: |
1089 *
|
60%
|
fat: 68.15g |
| |
protein: 86.98g |
| |
carbs: 30.32g |
|
2256*
|
 1167
|
| Sun 29th: |
1443 *
|
80%
|
fat: 115.92g |
| |
protein: 76.17g |
| |
carbs: 22.83g |
|
-
|
-
|
| Sat 28th: |
1501 *
|
83%
|
fat: 90.48g |
| |
protein: 138.18g |
| |
carbs: 31.12g |
|
-
|
-
|
| Tue 24th: |
1523 *
|
85%
|
fat: 110.15g |
| |
protein: 81.12g |
| |
carbs: 53.70g |
|
-
|
-
|
| Mon 23rd: |
362 *
|
20%
|
fat: 22.97g |
| |
protein: 17.19g |
| |
carbs: 21.58g |
|
-
|
-
|
