dsknox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 6th: 1056 * 59%
fat: 70.30g
|
protein: 81.04g
|
carbs: 26.17g
2676*  1620
Wed 5th: 1007 * 56%
fat: 57.28g
|
protein: 88.55g
|
carbs: 38.42g
- -
Tue 4th: 1967 * 109%
fat: 145.14g
|
protein: 126.90g
|
carbs: 28.97g
- -
Mon 3rd: 1275 * 71%
fat: 83.30g
|
protein: 100.49g
|
carbs: 28.17g
2676*  1401
Sun 2nd: 1849 * 103%
fat: 142.02g
|
protein: 105.32g
|
carbs: 29.72g
2608*  759
Sat 1st: 1295 * 72%
fat: 87.40g
|
protein: 108.52g
|
carbs: 21.30g
3504*  2209
April 2010
Fri 30th: 1877 * 104%
fat: 133.20g
|
protein: 143.02g
|
carbs: 29.98g
2708*  831
Thu 29th: 1716 * 95%
fat: 112.79g
|
protein: 133.40g
|
carbs: 39.84g
2757*  1041
Wed 28th: 1815 * 101%
fat: 102.48g
|
protein: 177.85g
|
carbs: 42.58g
2817*  1002
Tue 27th: 1648 * 79%
fat: 120.48g
|
protein: 104.79g
|
carbs: 30.01g
3056*  1408
Mon 26th: 1428 68%
fat: 106.01g
|
protein: 91.75g
|
carbs: 38.78g
2757*  1329

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