seastar7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 2nd: 360 * 22%
fat: 24.01g
|
protein: 12.33g
|
carbs: 25.64g
- -
August 2018
Mon 27th: 320 * 20%
fat: 9.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Sat 25th: 333 * 21%
fat: 14.53g
|
protein: 13.80g
|
carbs: 39.51g
- -
May 2018
Fri 25th: 623 * 39%
fat: 34.86g
|
protein: 22.30g
|
carbs: 56.03g
- -
April 2018
Mon 30th: 1290 * 81%
fat: 59.38g
|
protein: 43.31g
|
carbs: 152.97g
- -
Fri 27th: 979 * 61%
fat: 32.46g
|
protein: 55.11g
|
carbs: 120.18g
- -
February 2018
Tue 27th: 280 * 18%
fat: 13.36g
|
protein: 10.50g
|
carbs: 32.07g
- -
Mon 26th: 1210 * 76%
fat: 43.82g
|
protein: 44.06g
|
carbs: 166.16g
- -
Thu 22nd: 656 * 41%
fat: 33.47g
|
protein: 18.32g
|
carbs: 85.26g
- -
Tue 13th: 1471 * 92%
fat: 66.86g
|
protein: 56.20g
|
carbs: 196.71g
- -
Sat 10th: 942 * 59%
fat: 32.36g
|
protein: 57.70g
|
carbs: 103.12g
- -
Mon 5th: 623 * 39%
fat: 24.63g
|
protein: 19.59g
|
carbs: 82.53g
- -
January 2018
Mon 29th: 1193 * 75%
fat: 54.05g
|
protein: 70.88g
|
carbs: 116.50g
- -
Sat 27th: 701 * 44%
fat: 32.34g
|
protein: 31.70g
|
carbs: 79.66g
- -
Wed 24th: 1127 * 70%
fat: 35.47g
|
protein: 71.73g
|
carbs: 138.28g
- -
Tue 23rd: 1390 * 87%
fat: 65.37g
|
protein: 35.74g
|
carbs: 178.51g
- -
Sun 21st: 441 * 28%
fat: 12.47g
|
protein: 22.12g
|
carbs: 64.36g
- -
Thu 18th: 1301 * 81%
fat: 56.11g
|
protein: 71.63g
|
carbs: 130.93g
1928*  627
Wed 17th: 1460 * 91%
fat: 74.43g
|
protein: 80.64g
|
carbs: 125.25g
1811*  351
Tue 2nd: 1581 * 99%
fat: 75.57g
|
protein: 70.39g
|
carbs: 162.92g
- -

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