Cleverboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 2564 * -
fat: 75.86g
|
protein: 119.31g
|
carbs: 352.08g
3003*  439
Wed 15th: 1764 * -
fat: 69.39g
|
protein: 88.54g
|
carbs: 193.15g
2900*  1136
Mon 13th: 423 * -
fat: 31.17g
|
protein: 27.73g
|
carbs: 6.77g
- -
Sun 12th: 1877 * -
fat: 71.33g
|
protein: 88.78g
|
carbs: 211.48g
2811*  934
November 2013
Mon 18th: 449 * -
fat: 10.24g
|
protein: 9.31g
|
carbs: 81.69g
- -
Fri 15th: 1822 * -
fat: 86.64g
|
protein: 59.99g
|
carbs: 210.84g
2681*  859
Thu 14th: 2353 * -
fat: 95.25g
|
protein: 82.94g
|
carbs: 265.60g
2816*  463
Wed 13th: 1803 * -
fat: 59.99g
|
protein: 77.17g
|
carbs: 248.47g
2987*  1184
Tue 12th: 2286 * -
fat: 107.28g
|
protein: 104.43g
|
carbs: 254.08g
2764*  478
Mon 11th: 2455 * -
fat: 109.64g
|
protein: 132.74g
|
carbs: 219.61g
2884*  429
August 2013
Tue 27th: 2291 * -
fat: 85.84g
|
protein: 118.60g
|
carbs: 287.44g
3146*  855
Sat 24th: 1114 * -
fat: 44.27g
|
protein: 30.06g
|
carbs: 153.65g
3110*  1996
January 2013
Mon 21st: 187 * -
fat: 14.14g
|
protein: 12.82g
|
carbs: 0.90g
- -
Fri 18th: 476 * -
fat: 20.71g
|
protein: 29.59g
|
carbs: 43.20g
- -
Thu 17th: 2527 * -
fat: 65.43g
|
protein: 165.61g
|
carbs: 322.94g
2928*  401
Wed 16th: 2399 * -
fat: 78.02g
|
protein: 129.90g
|
carbs: 282.08g
2955*  556
Tue 15th: 2052 * -
fat: 78.48g
|
protein: 79.59g
|
carbs: 261.49g
3070*  1018
Mon 14th: 2120 * -
fat: 93.13g
|
protein: 88.59g
|
carbs: 231.08g
2814*  694
Sun 13th: 2334 * -
fat: 97.78g
|
protein: 108.85g
|
carbs: 257.12g
2570*  236
Sat 12th: 3239 * -
fat: 131.81g
|
protein: 145.79g
|
carbs: 370.71g
2663*  576

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