| September 2020 |
| Tue 15th: |
603 *
|
40%
|
fat: 24.76g |
| |
protein: 42.20g |
| |
carbs: 54.47g |
|
-
|
-
|
| Fri 4th: |
970 *
|
65%
|
fat: 21.14g |
| |
protein: 17.85g |
| |
carbs: 178.55g |
|
-
|
-
|
| Tue 1st: |
1371 *
|
91%
|
fat: 46.99g |
| |
protein: 78.44g |
| |
carbs: 151.67g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
776 *
|
52%
|
fat: 40.73g |
| |
protein: 33.87g |
| |
carbs: 66.30g |
|
-
|
-
|
| Wed 26th: |
613 *
|
41%
|
fat: 27.32g |
| |
protein: 44.41g |
| |
carbs: 38.32g |
|
-
|
-
|
| Mon 24th: |
404 *
|
27%
|
fat: 13.30g |
| |
protein: 14.44g |
| |
carbs: 57.70g |
|
-
|
-
|
| Fri 21st: |
273 *
|
18%
|
fat: 10.29g |
| |
protein: 9.48g |
| |
carbs: 35.35g |
|
-
|
-
|
| Sun 9th: |
348 *
|
23%
|
fat: 5.70g |
| |
protein: 7.66g |
| |
carbs: 58.50g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
269 *
|
18%
|
fat: 6.57g |
| |
protein: 23.21g |
| |
carbs: 32.23g |
|
-
|
-
|
| Tue 21st: |
861 *
|
57%
|
fat: 29.10g |
| |
protein: 47.81g |
| |
carbs: 99.62g |
|
-
|
-
|
| Mon 20th: |
1935 *
|
129%
|
fat: 91.18g |
| |
protein: 94.29g |
| |
carbs: 173.78g |
|
-
|
-
|
| Fri 17th: |
200 *
|
13%
|
fat: 2.40g |
| |
protein: 5.10g |
| |
carbs: 39.60g |
|
-
|
-
|
| Thu 16th: |
485 *
|
32%
|
fat: 13.89g |
| |
protein: 23.55g |
| |
carbs: 68.28g |
|
-
|
-
|
| Wed 15th: |
372 *
|
25%
|
fat: 11.52g |
| |
protein: 25.61g |
| |
carbs: 44.68g |
|
-
|
-
|
| Tue 14th: |
1155 *
|
77%
|
fat: 43.66g |
| |
protein: 64.43g |
| |
carbs: 123.44g |
|
-
|
-
|
| Mon 13th: |
1520 *
|
101%
|
fat: 51.05g |
| |
protein: 100.72g |
| |
carbs: 153.29g |
|
-
|
-
|
| Sat 11th: |
2334 *
|
156%
|
fat: 103.93g |
| |
protein: 98.99g |
| |
carbs: 248.67g |
|
2171*
|
 163
|
| Fri 10th: |
185 *
|
12%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 2nd: |
1038 *
|
69%
|
fat: 64.59g |
| |
protein: 45.88g |
| |
carbs: 64.24g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
570 *
|
38%
|
fat: 25.84g |
| |
protein: 29.74g |
| |
carbs: 56.71g |
|
-
|
-
|
