natfenton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2087 * 123%
fat: 68.57g
|
protein: 161.56g
|
carbs: 213.83g
- -
Tue 28th: 533 * 31%
fat: 10.34g
|
protein: 75.97g
|
carbs: 38.44g
- -
Wed 22nd: 2026 * 119%
fat: 65.05g
|
protein: 163.23g
|
carbs: 201.73g
- -
Tue 21st: 1462 * 86%
fat: 44.01g
|
protein: 131.70g
|
carbs: 139.35g
- -
Mon 20th: 1950 * 115%
fat: 59.03g
|
protein: 171.43g
|
carbs: 194.86g
- -
Sun 19th: 471 * 28%
fat: 9.11g
|
protein: 39.42g
|
carbs: 66.07g
- -
Fri 17th: 1771 * 104%
fat: 55.89g
|
protein: 158.49g
|
carbs: 176.82g
- -
Thu 16th: 1791 * 105%
fat: 53.12g
|
protein: 156.22g
|
carbs: 178.49g
- -
Wed 15th: 1712 * 101%
fat: 58.75g
|
protein: 157.73g
|
carbs: 151.26g
- -
Tue 14th: 1167 * 69%
fat: 46.26g
|
protein: 104.31g
|
carbs: 86.91g
- -
Mon 13th: 1609 * 95%
fat: 44.21g
|
protein: 160.02g
|
carbs: 138.14g
- -
Sun 12th: 857 * 50%
fat: 32.96g
|
protein: 97.06g
|
carbs: 46.38g
- -
Sat 11th: 1742 * 102%
fat: 56.19g
|
protein: 145.96g
|
carbs: 183.23g
- -
Fri 10th: 1650 * 97%
fat: 57.60g
|
protein: 149.27g
|
carbs: 141.73g
- -
Thu 9th: 1691 * 99%
fat: 50.01g
|
protein: 163.65g
|
carbs: 161.54g
- -
Wed 8th: 1705 * 100%
fat: 50.66g
|
protein: 150.10g
|
carbs: 167.59g
- -
Tue 7th: 1796 * 106%
fat: 58.78g
|
protein: 157.80g
|
carbs: 169.00g
- -
Mon 6th: 1721 * 101%
fat: 58.08g
|
protein: 144.70g
|
carbs: 151.12g
- -
Sun 5th: 1789 * 105%
fat: 56.73g
|
protein: 153.67g
|
carbs: 164.00g
- -
Sat 4th: 1618 * 95%
fat: 50.97g
|
protein: 148.75g
|
carbs: 158.72g
- -

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