Virginia_Kennedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 824 * 69%
fat: 64.19g
|
protein: 48.52g
|
carbs: 13.51g
- -
Tue 25th: 160 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
Mon 24th: 569 * 47%
fat: 41.15g
|
protein: 37.97g
|
carbs: 13.52g
- -
Sun 23rd: 962 * 80%
fat: 71.23g
|
protein: 49.64g
|
carbs: 26.34g
- -
Fri 21st: 415 * 35%
fat: 32.56g
|
protein: 26.17g
|
carbs: 7.84g
- -
Thu 20th: 859 * 72%
fat: 61.01g
|
protein: 49.62g
|
carbs: 29.94g
- -
Wed 19th: 861 * 72%
fat: 68.68g
|
protein: 50.42g
|
carbs: 16.00g
- -
Tue 18th: 769 * 64%
fat: 63.06g
|
protein: 32.15g
|
carbs: 21.30g
- -
Mon 17th: 1105 * 92%
fat: 79.95g
|
protein: 79.44g
|
carbs: 25.34g
- -
Sat 15th: 925 * 77%
fat: 58.19g
|
protein: 45.13g
|
carbs: 26.38g
- -
Fri 14th: 418 * 35%
fat: 35.99g
|
protein: 11.00g
|
carbs: 19.34g
- -
Thu 13th: 218 * 18%
fat: 10.86g
|
protein: 24.26g
|
carbs: 5.74g
- -
Wed 12th: 623 * 52%
fat: 52.01g
|
protein: 30.53g
|
carbs: 6.95g
- -
Tue 11th: 504 * 42%
fat: 44.90g
|
protein: 21.95g
|
carbs: 5.19g
- -
Mon 10th: 399 * 33%
fat: 34.21g
|
protein: 19.01g
|
carbs: 1.96g
- -
Sun 9th: 642 * 54%
fat: 35.59g
|
protein: 51.96g
|
carbs: 30.92g
- -

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