YviWanderlust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 2522 * 168%
fat: 132.52g
|
protein: 173.48g
|
carbs: 150.34g
1092*  1430
Sat 1st: 1778 * 119%
fat: 37.71g
|
protein: 119.07g
|
carbs: 249.42g
1656*  122
May 2024
Fri 31st: 1887 * 126%
fat: 54.35g
|
protein: 67.16g
|
carbs: 281.96g
2545*  658
Thu 30th: 1666 * 111%
fat: 59.15g
|
protein: 120.86g
|
carbs: 155.97g
1955*  289
Wed 29th: 1613 * 108%
fat: 42.25g
|
protein: 101.20g
|
carbs: 216.53g
2272*  659
Tue 28th: 1694 * 113%
fat: 50.11g
|
protein: 129.48g
|
carbs: 184.09g
1866*  172
Mon 27th: 2132 * 142%
fat: 64.12g
|
protein: 129.59g
|
carbs: 256.40g
1898*  234
Sun 26th: 1572 * 105%
fat: 55.35g
|
protein: 88.85g
|
carbs: 173.30g
1655*  83
Sat 25th: 2062 * 137%
fat: 104.43g
|
protein: 110.40g
|
carbs: 161.90g
2103*  41
Fri 24th: 1183 * 79%
fat: 38.13g
|
protein: 49.64g
|
carbs: 155.94g
1655*  472
Thu 23rd: 2019 * 135%
fat: 67.27g
|
protein: 68.88g
|
carbs: 274.08g
2012*  7
Wed 22nd: 2253 * 150%
fat: 117.09g
|
protein: 108.52g
|
carbs: 182.53g
1946*  307
Tue 21st: 2051 * 137%
fat: 62.91g
|
protein: 113.71g
|
carbs: 251.30g
1947*  104
Mon 20th: 1434 * 96%
fat: 31.83g
|
protein: 57.15g
|
carbs: 128.86g
1999*  565
Sun 19th: 1654 * 110%
fat: 75.55g
|
protein: 103.43g
|
carbs: 129.62g
2139*  485
Sat 18th: 1666 * 111%
fat: 49.91g
|
protein: 121.39g
|
carbs: 179.33g
2109*  443
Fri 17th: 1812 * 121%
fat: 83.68g
|
protein: 145.95g
|
carbs: 114.07g
1997*  185
Thu 16th: 2674 * 178%
fat: 90.58g
|
protein: 77.72g
|
carbs: 384.49g
1758*  916
Wed 15th: 1497 * 100%
fat: 37.20g
|
protein: 93.36g
|
carbs: 189.11g
2075*  578
Tue 14th: 1394 * 93%
fat: 44.36g
|
protein: 84.71g
|
carbs: 153.85g
1828*  434

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.