senymaritime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 660 * 37%
fat: 7.44g
|
protein: 138.54g
|
carbs: 0.00g
- -
August 2021
Mon 23rd: 2298 * 128%
fat: 69.05g
|
protein: 168.51g
|
carbs: 236.46g
- -
Thu 19th: 1539 * 86%
fat: 52.97g
|
protein: 116.70g
|
carbs: 144.66g
- -
Wed 18th: 2350 * 131%
fat: 41.61g
|
protein: 132.51g
|
carbs: 361.02g
- -
Mon 9th: 101 * 6%
fat: 0.00g
|
protein: 22.20g
|
carbs: 0.00g
- -
July 2021
Tue 20th: 1884 * 105%
fat: 115.44g
|
protein: 156.91g
|
carbs: 19.06g
- -
Sat 10th: 1989 * 110%
fat: 127.44g
|
protein: 155.91g
|
carbs: 18.06g
- -
Thu 8th: 874 * 67%
fat: 64.11g
|
protein: 57.83g
|
carbs: 13.12g
- -
Fri 2nd: 1040 * 80%
fat: 65.85g
|
protein: 86.51g
|
carbs: 7.06g
- -
May 2021
Wed 26th: 1040 * 80%
fat: 65.85g
|
protein: 86.51g
|
carbs: 7.06g
- -
January 2019
Mon 28th: 160 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
Wed 2nd: 321 * 25%
fat: 23.66g
|
protein: 9.03g
|
carbs: 21.60g
- -
Tue 1st: 1635 * 126%
fat: 65.98g
|
protein: 65.79g
|
carbs: 194.96g
- -
December 2018
Mon 3rd: 450 * 35%
fat: 8.89g
|
protein: 29.79g
|
carbs: 63.95g
- -
November 2018
Mon 19th: 822 * 63%
fat: 8.00g
|
protein: 68.00g
|
carbs: 119.00g
- -
Wed 14th: 560 * 43%
fat: 7.16g
|
protein: 64.56g
|
carbs: 65.80g
- -
Tue 13th: 1059 * 81%
fat: 31.97g
|
protein: 85.88g
|
carbs: 109.26g
- -
Mon 12th: 840 * 65%
fat: 22.86g
|
protein: 71.60g
|
carbs: 89.26g
- -
Sun 11th: 1464 * 113%
fat: 33.31g
|
protein: 64.46g
|
carbs: 237.17g
- -
June 2018
Wed 20th: 1414 * 109%
fat: 22.24g
|
protein: 176.10g
|
carbs: 122.00g
- -

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