tennis ma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 26th: 1611 * -
fat: 69.36g
|
protein: 84.29g
|
carbs: 166.92g
1658*  47
Tue 25th: 2314 * -
fat: 91.19g
|
protein: 100.66g
|
carbs: 280.95g
1845*  469
Mon 24th: 812 * -
fat: 49.69g
|
protein: 37.98g
|
carbs: 60.80g
1375*  563
Fri 21st: 532 * -
fat: 19.30g
|
protein: 31.52g
|
carbs: 62.34g
1359*  827
Thu 20th: 2665 * -
fat: 83.48g
|
protein: 133.20g
|
carbs: 350.84g
1925*  740
Wed 19th: 1349 * -
fat: 34.45g
|
protein: 94.86g
|
carbs: 169.48g
1607*  258
Tue 18th: 1897 * -
fat: 67.13g
|
protein: 95.72g
|
carbs: 245.52g
1657*  240
Mon 17th: 1825 * -
fat: 82.68g
|
protein: 129.67g
|
carbs: 172.66g
1795*  30
Sun 16th: 2532 * -
fat: 128.10g
|
protein: 107.04g
|
carbs: 251.61g
1357*  1175
Sat 15th: 2340 * -
fat: 83.05g
|
protein: 103.99g
|
carbs: 277.10g
1364*  976
Fri 14th: 1786 * -
fat: 64.71g
|
protein: 96.45g
|
carbs: 230.70g
1862*  76
Thu 13th: 1405 * -
fat: 41.67g
|
protein: 82.29g
|
carbs: 174.40g
1368*  37
Wed 12th: 1414 * -
fat: 38.64g
|
protein: 76.84g
|
carbs: 192.58g
1755*  341
Tue 11th: 2235 * -
fat: 76.66g
|
protein: 101.89g
|
carbs: 292.77g
1767*  468
Mon 10th: 2039 * -
fat: 51.33g
|
protein: 111.39g
|
carbs: 304.28g
1711*  328
Sun 9th: 2428 * -
fat: 119.66g
|
protein: 103.01g
|
carbs: 257.78g
1515*  913
Sat 8th: 2190 * -
fat: 55.64g
|
protein: 89.34g
|
carbs: 357.20g
1383*  807
Fri 7th: 2034 * -
fat: 52.81g
|
protein: 111.08g
|
carbs: 301.90g
1858*  176
Thu 6th: 2078 * -
fat: 67.04g
|
protein: 103.09g
|
carbs: 291.77g
1828*  250
Wed 5th: 2159 * -
fat: 64.95g
|
protein: 133.88g
|
carbs: 276.88g
2014*  145

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