Yarik1390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1833 * 73%
fat: 71.58g
|
protein: 169.66g
|
carbs: 152.67g
- -
Mon 13th: 681 * 27%
fat: 32.55g
|
protein: 38.15g
|
carbs: 58.30g
- -
Sat 4th: 222 * 9%
fat: 5.12g
|
protein: 7.92g
|
carbs: 35.28g
- -
Fri 3rd: 1785 * 71%
fat: 22.92g
|
protein: 148.95g
|
carbs: 241.33g
- -
Thu 2nd: 2334 * 93%
fat: 64.82g
|
protein: 184.08g
|
carbs: 256.73g
- -
April 2024
Fri 26th: 1041 * 42%
fat: 19.28g
|
protein: 109.38g
|
carbs: 108.96g
- -
Thu 25th: 1309 * 52%
fat: 38.25g
|
protein: 137.61g
|
carbs: 109.50g
- -
Wed 24th: 2432 * 97%
fat: 71.90g
|
protein: 165.60g
|
carbs: 283.52g
- -
Tue 23rd: 2448 * 98%
fat: 83.33g
|
protein: 222.64g
|
carbs: 207.26g
- -
Mon 22nd: 2457 * 94%
fat: 72.93g
|
protein: 187.47g
|
carbs: 275.61g
- -
Sat 20th: 391 * 15%
fat: 4.23g
|
protein: 46.60g
|
carbs: 41.59g
- -
Fri 19th: 1508 * 58%
fat: 47.15g
|
protein: 116.14g
|
carbs: 155.14g
- -
Thu 18th: 1887 * 73%
fat: 52.48g
|
protein: 148.91g
|
carbs: 215.52g
- -
Wed 17th: 2022 * 78%
fat: 45.60g
|
protein: 184.74g
|
carbs: 219.44g
- -
Tue 16th: 732 * 28%
fat: 13.56g
|
protein: 89.08g
|
carbs: 63.44g
- -
Mon 15th: 1331 * 51%
fat: 53.40g
|
protein: 114.05g
|
carbs: 98.80g
- -
Sun 14th: 1627 * 63%
fat: 52.22g
|
protein: 64.74g
|
carbs: 230.72g
- -
Sat 13th: 2174 * 84%
fat: 87.81g
|
protein: 100.79g
|
carbs: 246.25g
- -
Fri 12th: 1234 * 47%
fat: 24.06g
|
protein: 115.25g
|
carbs: 136.71g
- -
Thu 11th: 2576 * 99%
fat: 70.17g
|
protein: 233.20g
|
carbs: 256.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.