| January 2022 |
| Wed 26th: |
363 *
|
20%
|
fat: 26.41g |
| |
protein: 18.15g |
| |
carbs: 11.82g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
419 *
|
32%
|
fat: 30.62g |
| |
protein: 20.65g |
| |
carbs: 14.54g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
944 *
|
73%
|
fat: 43.19g |
| |
protein: 29.31g |
| |
carbs: 109.52g |
|
-
|
-
|
| Fri 13th: |
1079 *
|
83%
|
fat: 58.74g |
| |
protein: 59.55g |
| |
carbs: 82.58g |
|
-
|
-
|
| Thu 12th: |
480 *
|
37%
|
fat: 26.25g |
| |
protein: 23.48g |
| |
carbs: 40.45g |
|
-
|
-
|
| Wed 11th: |
323 *
|
25%
|
fat: 17.36g |
| |
protein: 14.12g |
| |
carbs: 29.23g |
|
-
|
-
|
| Tue 10th: |
669 *
|
51%
|
fat: 39.46g |
| |
protein: 35.86g |
| |
carbs: 38.39g |
|
-
|
-
|
| Mon 9th: |
1309 *
|
101%
|
fat: 72.48g |
| |
protein: 66.49g |
| |
carbs: 96.79g |
|
-
|
-
|
| Sat 7th: |
914 *
|
70%
|
fat: 52.58g |
| |
protein: 64.86g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 6th: |
2641 *
|
203%
|
fat: 51.78g |
| |
protein: 74.76g |
| |
carbs: 275.18g |
|
-
|
-
|
| Thu 5th: |
2139 *
|
165%
|
fat: 54.35g |
| |
protein: 38.90g |
| |
carbs: 235.01g |
|
-
|
-
|
| Wed 4th: |
1511 *
|
116%
|
fat: 74.03g |
| |
protein: 65.02g |
| |
carbs: 145.14g |
|
-
|
-
|
| Tue 3rd: |
886 *
|
68%
|
fat: 53.86g |
| |
protein: 23.62g |
| |
carbs: 77.05g |
|
-
|
-
|
| Mon 2nd: |
957 *
|
74%
|
fat: 38.44g |
| |
protein: 40.77g |
| |
carbs: 117.81g |
|
2331*
|
 1374
|
| Sun 1st: |
2369 *
|
182%
|
fat: 149.32g |
| |
protein: 65.94g |
| |
carbs: 194.26g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
666 *
|
51%
|
fat: 38.68g |
| |
protein: 16.40g |
| |
carbs: 68.47g |
|
-
|
-
|
| Thu 28th: |
1277 *
|
98%
|
fat: 60.43g |
| |
protein: 45.25g |
| |
carbs: 145.19g |
|
-
|
-
|
| Wed 27th: |
847 *
|
65%
|
fat: 56.65g |
| |
protein: 40.87g |
| |
carbs: 46.79g |
|
-
|
-
|
| Tue 26th: |
642 *
|
49%
|
fat: 29.67g |
| |
protein: 23.47g |
| |
carbs: 77.17g |
|
-
|
-
|
| Mon 25th: |
2395 *
|
184%
|
fat: 107.34g |
| |
protein: 94.86g |
| |
carbs: 192.22g |
|
-
|
-
|
