Arianne101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 718 * 48%
fat: 17.57g
|
protein: 35.84g
|
carbs: 109.41g
- -
March 2013
Fri 15th: 378 * 25%
fat: 12.97g
|
protein: 25.53g
|
carbs: 41.12g
- -
Thu 14th: 1165 * 78%
fat: 16.35g
|
protein: 50.24g
|
carbs: 210.04g
1815*  650
Wed 13th: 809 * 54%
fat: 40.96g
|
protein: 36.62g
|
carbs: 101.93g
1844*  1035
Tue 12th: 818 * 55%
fat: 23.32g
|
protein: 46.56g
|
carbs: 110.74g
1923*  1105
Thu 7th: 1347 * 90%
fat: 57.28g
|
protein: 59.75g
|
carbs: 173.98g
- -
Wed 6th: 1230 * 82%
fat: 42.87g
|
protein: 76.69g
|
carbs: 127.67g
- -
Tue 5th: 1062 * 71%
fat: 27.50g
|
protein: 48.74g
|
carbs: 156.79g
- -
Mon 4th: 1131 * 75%
fat: 43.85g
|
protein: 45.61g
|
carbs: 146.11g
1859*  728
Sun 3rd: 1162 * 77%
fat: 51.38g
|
protein: 56.31g
|
carbs: 116.86g
- -
Sat 2nd: 1069 * 71%
fat: 42.61g
|
protein: 44.36g
|
carbs: 131.64g
1859*  790
Fri 1st: 1140 * 76%
fat: 39.18g
|
protein: 48.44g
|
carbs: 153.52g
1859*  719
February 2013
Thu 28th: 1046 * 70%
fat: 32.87g
|
protein: 56.34g
|
carbs: 135.73g
1845*  799
Wed 27th: 1012 * 67%
fat: 28.52g
|
protein: 59.50g
|
carbs: 131.75g
1945*  933
Tue 26th: 1095 * 73%
fat: 37.01g
|
protein: 68.35g
|
carbs: 126.52g
1945*  850
Mon 25th: 1171 * 78%
fat: 27.04g
|
protein: 57.77g
|
carbs: 178.88g
- -
Sun 24th: 974 * 65%
fat: 32.77g
|
protein: 47.34g
|
carbs: 123.58g
- -
January 2012
Sun 15th: 721 * 40%
fat: 15.75g
|
protein: 31.98g
|
carbs: 113.92g
1904*  1183

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