karinaso.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 17th: 549 * 34%
fat: 32.15g
|
protein: 29.71g
|
carbs: 36.37g
- -
Fri 16th: 108 * 7%
fat: 0.83g
|
protein: 4.28g
|
carbs: 22.53g
- -
Thu 15th: 1339 * 84%
fat: 68.27g
|
protein: 79.18g
|
carbs: 105.30g
2501*  1162
February 2020
Tue 18th: 760 * 48%
fat: 41.06g
|
protein: 39.34g
|
carbs: 68.52g
2816*  2056
Fri 14th: 475 * 30%
fat: 13.95g
|
protein: 22.73g
|
carbs: 60.37g
- -
Thu 13th: 685 * 43%
fat: 28.84g
|
protein: 36.42g
|
carbs: 68.09g
14309*  13624
December 2019
Thu 5th: 1111 * 69%
fat: 58.18g
|
protein: 45.69g
|
carbs: 100.90g
2398*  1287
Wed 4th: 1234 * 77%
fat: 16.31g
|
protein: 62.18g
|
carbs: 206.01g
- -
November 2019
Thu 28th: 1110 * 69%
fat: 77.39g
|
protein: 78.10g
|
carbs: 29.53g
- -
Wed 27th: 1165 * 73%
fat: 88.03g
|
protein: 65.22g
|
carbs: 29.02g
- -
Tue 26th: 974 * 61%
fat: 45.91g
|
protein: 65.80g
|
carbs: 73.84g
13906*  12932
Sun 24th: 420 * 26%
fat: 21.82g
|
protein: 31.48g
|
carbs: 25.61g
2137*  1717
Sat 9th: 1316 * 82%
fat: 68.17g
|
protein: 47.57g
|
carbs: 138.97g
- -
Fri 8th: 876 * 55%
fat: 38.82g
|
protein: 50.17g
|
carbs: 82.91g
2447*  1571
Thu 7th: 1166 * 121%
fat: 41.91g
|
protein: 85.54g
|
carbs: 109.83g
2458*  1292
October 2019
Thu 10th: 1535 * 159%
fat: 42.13g
|
protein: 47.84g
|
carbs: 243.89g
2529*  994
August 2018
Thu 2nd: 360 * 37%
fat: 14.68g
|
protein: 16.50g
|
carbs: 45.30g
- -
April 2018
Mon 23rd: 536 * 56%
fat: 32.47g
|
protein: 25.19g
|
carbs: 35.78g
- -
Sun 22nd: 991 * 103%
fat: 61.09g
|
protein: 38.69g
|
carbs: 76.17g
2260*  1269
Sat 21st: 1023 * 64%
fat: 64.66g
|
protein: 57.49g
|
carbs: 49.67g
2161*  1138

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