| February 2013 |
| Wed 6th: |
180 *
|
18%
|
fat: 1.75g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 4th: |
315 *
|
32%
|
fat: 4.89g |
| |
protein: 32.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
372 *
|
37%
|
fat: 6.56g |
| |
protein: 26.05g |
| |
carbs: 61.92g |
|
-
|
-
|
| Wed 30th: |
885 *
|
88%
|
fat: 27.66g |
| |
protein: 35.68g |
| |
carbs: 90.02g |
|
-
|
-
|
| Tue 29th: |
1367 *
|
137%
|
fat: 19.79g |
| |
protein: 76.09g |
| |
carbs: 182.01g |
|
-
|
-
|
| Fri 25th: |
226 *
|
23%
|
fat: 2.65g |
| |
protein: 27.60g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 24th: |
138 *
|
14%
|
fat: 1.65g |
| |
protein: 16.10g |
| |
carbs: 19.63g |
|
-
|
-
|
| Wed 23rd: |
658
|
66%
|
fat: 7.11g |
| |
protein: 37.77g |
| |
carbs: 58.47g |
|
-
|
-
|
| June 2011 |
| Mon 13th: |
180 *
|
18%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
252 *
|
25%
|
fat: 3.05g |
| |
protein: 7.78g |
| |
carbs: 49.59g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
-
|
-
|
|
2206*
|
-
|
| Tue 22nd: |
258 *
|
26%
|
fat: 19.04g |
| |
protein: 12.38g |
| |
carbs: 11.72g |
|
1845*
|
 1587
|
| Thu 17th: |
291 *
|
29%
|
fat: 18.70g |
| |
protein: 23.26g |
| |
carbs: 5.34g |
|
-
|
-
|
| Wed 16th: |
123 *
|
12%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 3.82g |
|
-
|
-
|
| Fri 11th: |
225 *
|
22%
|
fat: 14.54g |
| |
protein: 18.21g |
| |
carbs: 11.07g |
|
2009*
|
1784
|
| Thu 10th: |
888 *
|
89%
|
fat: 48.68g |
| |
protein: 63.24g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 9th: |
921 *
|
92%
|
fat: 37.32g |
| |
protein: 63.42g |
| |
carbs: 8.79g |
|
2002*
|
1081
|
| Tue 8th: |
1060 *
|
106%
|
fat: 52.83g |
| |
protein: 78.02g |
| |
carbs: 20.91g |
|
-
|
-
|
| Mon 7th: |
802 *
|
80%
|
fat: 39.23g |
| |
protein: 67.20g |
| |
carbs: 16.81g |
|
2146*
|
1344
|
| Fri 4th: |
838 *
|
84%
|
fat: 44.02g |
| |
protein: 58.97g |
| |
carbs: 15.92g |
|
-
|
-
|
| Thu 3rd: |
872 *
|
87%
|
fat: 41.60g |
| |
protein: 42.98g |
| |
carbs: 27.45g |
|
-
|
-
|
