mexidelaiglesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1882 * 122%
fat: 55.21g
|
protein: 110.28g
|
carbs: 237.40g
- -
Sun 12th: 279 * 18%
fat: 7.71g
|
protein: 14.15g
|
carbs: 35.26g
- -
April 2024
Mon 29th: 1159 * 75%
fat: 44.50g
|
protein: 61.38g
|
carbs: 132.39g
- -
March 2024
Sun 24th: 227 * 15%
fat: 3.67g
|
protein: 15.47g
|
carbs: 36.52g
- -
February 2024
Tue 20th: 1527 * 99%
fat: 63.17g
|
protein: 90.84g
|
carbs: 141.49g
- -
December 2023
Sat 16th: 1038 * 67%
fat: 45.61g
|
protein: 52.81g
|
carbs: 90.21g
- -
November 2023
Thu 16th: 886 * 57%
fat: 26.54g
|
protein: 30.77g
|
carbs: 134.59g
- -
August 2023
Sun 13th: 176 * 11%
fat: 3.17g
|
protein: 8.14g
|
carbs: 29.24g
- -
Thu 10th: 1019 * 66%
fat: 31.89g
|
protein: 92.80g
|
carbs: 94.57g
- -
Wed 9th: 1118 * 72%
fat: 42.88g
|
protein: 63.25g
|
carbs: 128.00g
- -
Tue 8th: 1015 * 66%
fat: 34.89g
|
protein: 103.51g
|
carbs: 70.24g
- -
Mon 7th: 812 * 52%
fat: 29.49g
|
protein: 60.19g
|
carbs: 81.03g
- -
Sun 6th: 329 * 21%
fat: 7.65g
|
protein: 17.89g
|
carbs: 47.76g
- -
Sat 5th: 1014 * 66%
fat: 40.61g
|
protein: 95.49g
|
carbs: 69.18g
- -
Fri 4th: 1214 * 78%
fat: 64.86g
|
protein: 65.06g
|
carbs: 85.46g
- -
Thu 3rd: 765 * 49%
fat: 26.34g
|
protein: 46.27g
|
carbs: 85.02g
- -
Wed 2nd: 1260 * 81%
fat: 58.23g
|
protein: 106.83g
|
carbs: 73.08g
- -
Tue 1st: 452 * 29%
fat: 23.35g
|
protein: 30.96g
|
carbs: 33.87g
- -
July 2023
Sat 22nd: 442 * 29%
fat: 18.16g
|
protein: 18.08g
|
carbs: 54.00g
- -
Tue 4th: 1190 * 77%
fat: 57.50g
|
protein: 39.14g
|
carbs: 128.96g
- -

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