kdelaurens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 799 * 44%
fat: 23.41g
|
protein: 66.73g
|
carbs: 78.71g
1518*  719
Wed 18th: 1052 * 58%
fat: 34.06g
|
protein: 46.50g
|
carbs: 127.43g
204*  848
Fri 13th: 1346 * 75%
fat: 50.45g
|
protein: 61.64g
|
carbs: 160.40g
- -
Thu 12th: 1875 * 104%
fat: 84.64g
|
protein: 88.73g
|
carbs: 190.87g
- -
Wed 11th: 1305 * 72%
fat: 38.49g
|
protein: 113.69g
|
carbs: 130.01g
- -
Tue 10th: 1446 * 80%
fat: 48.23g
|
protein: 109.69g
|
carbs: 123.69g
1521*  75
Mon 9th: 1573 * 87%
fat: 43.01g
|
protein: 111.90g
|
carbs: 177.71g
1532*  41
June 2018
Thu 21st: - - 1514* -
Thu 14th: - - 1518* -
Wed 13th: 1382 * 77%
fat: 54.27g
|
protein: 88.85g
|
carbs: 136.88g
1533*  151
May 2018
Tue 15th: 941 * 52%
fat: 39.80g
|
protein: 65.93g
|
carbs: 82.57g
- -
Fri 11th: 198 * 11%
fat: 3.23g
|
protein: 3.41g
|
carbs: 41.15g
- -
Thu 10th: 1943 * 108%
fat: 85.47g
|
protein: 101.45g
|
carbs: 233.26g
- -
Wed 9th: 808 * 45%
fat: 36.95g
|
protein: 39.53g
|
carbs: 81.94g
- -
Mon 7th: 593 * 33%
fat: 29.29g
|
protein: 32.76g
|
carbs: 51.35g
- -
Fri 4th: 1079 * 60%
fat: 35.71g
|
protein: 62.19g
|
carbs: 120.49g
- -
Thu 3rd: 1269 * 70%
fat: 53.53g
|
protein: 44.84g
|
carbs: 154.78g
638*  631
Wed 2nd: 1951 * 108%
fat: 94.44g
|
protein: 99.17g
|
carbs: 178.57g
638*  1313
Tue 1st: 1753 * 97%
fat: 63.85g
|
protein: 82.85g
|
carbs: 221.38g
584*  1169
April 2018
Mon 30th: 1203 * 67%
fat: 51.21g
|
protein: 77.00g
|
carbs: 109.91g
- -
Sat 28th: 469 * 26%
fat: 14.53g
|
protein: 28.53g
|
carbs: 60.21g
- -
Fri 27th: 1823 * 101%
fat: 61.89g
|
protein: 68.64g
|
carbs: 250.70g
- -

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