LovIEs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 12th: 306 * 16%
fat: 6.41g
|
protein: 37.49g
|
carbs: 25.77g
- -
Tue 11th: 820 * 43%
fat: 29.21g
|
protein: 35.73g
|
carbs: 105.13g
- -
Mon 10th: 461 24%
fat: 15.57g
|
protein: 38.96g
|
carbs: 43.00g
2207*  1746
Fri 7th: 730 * 38%
fat: 20.00g
|
protein: 47.00g
|
carbs: 91.00g
- -
Thu 6th: 792 * 42%
fat: 21.17g
|
protein: 51.53g
|
carbs: 102.72g
2121*  1329
Wed 5th: 966 * 51%
fat: 29.49g
|
protein: 62.70g
|
carbs: 122.23g
2121*  1155
Tue 4th: 989 52%
fat: 30.47g
|
protein: 54.64g
|
carbs: 127.90g
2232*  1243
Mon 3rd: 891 47%
fat: 17.71g
|
protein: 71.46g
|
carbs: 117.05g
2275  1384
Sun 2nd: 1009 * 53%
fat: 19.45g
|
protein: 47.18g
|
carbs: 172.62g
- -
Sat 1st: 1140 * 60%
fat: 24.58g
|
protein: 53.81g
|
carbs: 184.65g
2035*  895
April 2010
Fri 30th: 910 48%
fat: 19.50g
|
protein: 42.00g
|
carbs: 150.00g
2325*  1415
Thu 29th: 1393 73%
fat: 47.50g
|
protein: 90.09g
|
carbs: 153.29g
2402*  1009
Wed 28th: 1173 62%
fat: 29.93g
|
protein: 61.72g
|
carbs: 164.35g
2329  1156
Tue 27th: 1598 84%
fat: 80.68g
|
protein: 91.17g
|
carbs: 125.31g
2246  648
Mon 26th: 930 49%
fat: 17.13g
|
protein: 70.47g
|
carbs: 136.37g
2254*  1324
Sun 25th: 1598 * 84%
fat: 82.30g
|
protein: 52.29g
|
carbs: 145.56g
1923  325
Sat 24th: 1319 69%
fat: 52.66g
|
protein: 75.37g
|
carbs: 147.38g
- -
Fri 23rd: 968 * 51%
fat: 25.09g
|
protein: 75.22g
|
carbs: 128.75g
2254*  1286
Thu 22nd: 770 * 41%
fat: 21.20g
|
protein: 39.11g
|
carbs: 106.98g
2171*  1401
Wed 21st: 1000 * -
fat: 24.32g
|
protein: 120.51g
|
carbs: 69.53g
1897*  897

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