| April 2018 |
| Mon 23rd: |
146 *
|
11%
|
fat: 1.83g |
| |
protein: 26.49g |
| |
carbs: 5.89g |
|
-
|
-
|
| October 2017 |
| Sun 15th: |
192 *
|
15%
|
fat: 6.48g |
| |
protein: 21.93g |
| |
carbs: 15.08g |
|
-
|
-
|
| Wed 11th: |
133 *
|
10%
|
fat: 5.00g |
| |
protein: 10.62g |
| |
carbs: 15.89g |
|
-
|
-
|
| Tue 10th: |
451 *
|
35%
|
fat: 17.04g |
| |
protein: 33.70g |
| |
carbs: 56.06g |
|
-
|
-
|
| Mon 9th: |
211 *
|
16%
|
fat: 5.76g |
| |
protein: 15.15g |
| |
carbs: 31.92g |
|
-
|
-
|
| Sat 7th: |
223 *
|
17%
|
fat: 11.29g |
| |
protein: 16.27g |
| |
carbs: 20.96g |
|
-
|
-
|
| Fri 6th: |
313 *
|
24%
|
fat: 13.12g |
| |
protein: 27.61g |
| |
carbs: 28.02g |
|
-
|
-
|
| Wed 4th: |
598 *
|
46%
|
fat: 18.48g |
| |
protein: 74.27g |
| |
carbs: 46.72g |
|
-
|
-
|
| Tue 3rd: |
309 *
|
24%
|
fat: 3.11g |
| |
protein: 23.49g |
| |
carbs: 61.74g |
|
-
|
-
|
| Mon 2nd: |
806 *
|
62%
|
fat: 24.22g |
| |
protein: 71.81g |
| |
carbs: 86.05g |
|
-
|
-
|
| Sun 1st: |
312 *
|
24%
|
fat: 16.32g |
| |
protein: 28.20g |
| |
carbs: 13.03g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
81 *
|
6%
|
fat: 0.43g |
| |
protein: 10.60g |
| |
carbs: 8.75g |
|
-
|
-
|
| Thu 28th: |
371 *
|
29%
|
fat: 12.12g |
| |
protein: 45.09g |
| |
carbs: 27.09g |
|
-
|
-
|
| Mon 25th: |
553 *
|
43%
|
fat: 5.54g |
| |
protein: 47.90g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sun 24th: |
194 *
|
15%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 23rd: |
81 *
|
6%
|
fat: 0.43g |
| |
protein: 10.60g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 22nd: |
615 *
|
47%
|
fat: 9.86g |
| |
protein: 57.44g |
| |
carbs: 84.88g |
|
-
|
-
|
| Thu 21st: |
407 *
|
31%
|
fat: 11.05g |
| |
protein: 31.04g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 19th: |
100 *
|
8%
|
fat: 1.85g |
| |
protein: 1.90g |
| |
carbs: 20.91g |
|
-
|
-
|
| Fri 15th: |
373 *
|
29%
|
fat: 5.40g |
| |
protein: 13.51g |
| |
carbs: 71.60g |
|
-
|
-
|
