prong999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 832 * 27%
fat: 51.41g
|
protein: 65.44g
|
carbs: 24.74g
- -
July 2014
Fri 25th: 2009 * 65%
fat: 80.08g
|
protein: 124.51g
|
carbs: 197.07g
2453*  444
Thu 24th: 1339 * 43%
fat: 50.08g
|
protein: 96.51g
|
carbs: 129.07g
2269*  930
Tue 15th: 2198 * 71%
fat: 98.93g
|
protein: 147.74g
|
carbs: 183.18g
2297*  99
Mon 14th: 2720 * 88%
fat: 112.00g
|
protein: 57.00g
|
carbs: 373.00g
2124*  596
Sun 13th: 1699 * 55%
fat: 91.76g
|
protein: 81.25g
|
carbs: 135.07g
2124*  425
June 2014
Tue 17th: 1316 * 42%
fat: 41.12g
|
protein: 79.17g
|
carbs: 167.43g
2086*  770
Mon 16th: 2884 * 93%
fat: 138.91g
|
protein: 117.45g
|
carbs: 276.93g
2297*  587
Sun 15th: 1243 * 40%
fat: 62.94g
|
protein: 38.78g
|
carbs: 124.82g
2297*  1054
Mon 9th: 1398 * 45%
fat: 61.48g
|
protein: 39.20g
|
carbs: 175.96g
2124*  726
Sun 8th: 1968 * 63%
fat: 89.63g
|
protein: 74.14g
|
carbs: 218.69g
2124*  156
Sat 7th: 1944 * 63%
fat: 103.75g
|
protein: 93.76g
|
carbs: 155.15g
2297*  353
Fri 6th: 997 * 32%
fat: 38.39g
|
protein: 25.53g
|
carbs: 145.29g
2124*  1127
Thu 5th: 950 * 31%
fat: 47.97g
|
protein: 28.61g
|
carbs: 101.81g
2124*  1174
Wed 4th: 1524 * 49%
fat: 69.14g
|
protein: 48.24g
|
carbs: 180.33g
2316*  792
Tue 3rd: 1936 * 62%
fat: 86.60g
|
protein: 62.61g
|
carbs: 226.75g
2297*  361
Mon 2nd: 2410 * 78%
fat: 126.00g
|
protein: 122.00g
|
carbs: 169.00g
2316*  94
Sun 1st: 1848 * 60%
fat: 108.83g
|
protein: 76.40g
|
carbs: 137.96g
2297*  449
May 2014
Sat 31st: 1644 * 53%
fat: 101.20g
|
protein: 54.70g
|
carbs: 126.49g
2488*  844
Fri 30th: 1593 * 51%
fat: 90.78g
|
protein: 49.79g
|
carbs: 148.14g
2124*  531

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