rustikml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 31st: 109 * 6%
fat: 5.60g
|
protein: 10.90g
|
carbs: 4.30g
- -
July 2020
Wed 22nd: 414 * 26%
fat: 6.19g
|
protein: 13.65g
|
carbs: 80.95g
- -
October 2017
Mon 30th: 252 * 18%
fat: 4.99g
|
protein: 4.56g
|
carbs: 47.43g
- -
Thu 26th: 321 * 18%
fat: 5.79g
|
protein: 5.56g
|
carbs: 62.85g
- -
Wed 18th: 426 * 36%
fat: 12.56g
|
protein: 11.30g
|
carbs: 73.92g
- -
March 2017
Fri 31st: 157 * 13%
fat: 5.17g
|
protein: 6.22g
|
carbs: 23.05g
- -

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