| September 2023 |
| Tue 5th: |
1149 *
|
63%
|
fat: 98.99g |
| |
protein: 36.27g |
| |
carbs: 38.81g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1184 *
|
64%
|
fat: 38.23g |
| |
protein: 177.72g |
| |
carbs: 38.18g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1430 *
|
78%
|
fat: 62.42g |
| |
protein: 147.29g |
| |
carbs: 89.52g |
|
1882*
|
 452
|
| June 2023 |
| Sun 25th: |
495 *
|
27%
|
fat: 29.50g |
| |
protein: 37.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 8th: |
1574 *
|
86%
|
fat: 84.65g |
| |
protein: 140.92g |
| |
carbs: 76.25g |
|
-
|
-
|
| Wed 7th: |
610 *
|
33%
|
fat: 41.25g |
| |
protein: 58.25g |
| |
carbs: 4.75g |
|
-
|
-
|
| Tue 6th: |
548 *
|
30%
|
fat: 31.23g |
| |
protein: 52.86g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 5th: |
1605 *
|
87%
|
fat: 91.83g |
| |
protein: 154.08g |
| |
carbs: 33.20g |
|
1934*
|
329
|
| Thu 1st: |
240 *
|
13%
|
fat: 2.00g |
| |
protein: 50.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1366 *
|
74%
|
fat: 92.65g |
| |
protein: 88.43g |
| |
carbs: 50.74g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1392 *
|
76%
|
fat: 92.11g |
| |
protein: 109.61g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1311 *
|
71%
|
fat: 89.56g |
| |
protein: 65.35g |
| |
carbs: 74.16g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
951 *
|
52%
|
fat: 73.89g |
| |
protein: 37.00g |
| |
carbs: 44.14g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
430 *
|
23%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 29th: |
2359 *
|
128%
|
fat: 122.54g |
| |
protein: 143.44g |
| |
carbs: 186.52g |
|
-
|
-
|
| Wed 28th: |
1390 *
|
76%
|
fat: 109.66g |
| |
protein: 77.09g |
| |
carbs: 31.28g |
|
-
|
-
|
| Tue 27th: |
1281 *
|
70%
|
fat: 100.12g |
| |
protein: 67.87g |
| |
carbs: 34.76g |
|
-
|
-
|
| Mon 26th: |
1206 *
|
66%
|
fat: 73.17g |
| |
protein: 99.95g |
| |
carbs: 34.34g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
662 *
|
47%
|
fat: 43.47g |
| |
protein: 62.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
1885 *
|
135%
|
fat: 197.15g |
| |
protein: 28.23g |
| |
carbs: 27.65g |
|
-
|
-
|
