yeri1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: - - 1376* -
Mon 26th: 144 * 8%
fat: 1.42g
|
protein: 3.00g
|
carbs: 32.57g
- -
June 2013
Tue 11th: 77 * 5%
fat: 0.57g
|
protein: 2.43g
|
carbs: 18.14g
- -
Mon 10th: 157 * 9%
fat: 1.33g
|
protein: 5.83g
|
carbs: 36.39g
1543*  1386
March 2013
Wed 20th: 101 * 6%
fat: 4.49g
|
protein: 5.71g
|
carbs: 9.87g
- -
October 2012
Thu 18th: 117 * 7%
fat: 0.34g
|
protein: 1.51g
|
carbs: 30.03g
- -
August 2012
Sat 4th: 309 * 18%
fat: 7.77g
|
protein: 24.79g
|
carbs: 37.80g
- -
July 2012
Fri 13th: 638 * 38%
fat: 13.77g
|
protein: 24.38g
|
carbs: 110.25g
1938*  1300
Thu 12th: 563 * 33%
fat: 17.91g
|
protein: 19.91g
|
carbs: 83.26g
1354*  791
Wed 11th: 186 * 11%
fat: 7.80g
|
protein: 8.88g
|
carbs: 19.25g
- -

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