| March 2018 |
| Thu 15th: |
1453 *
|
81%
|
fat: 52.50g |
| |
protein: 76.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| February 2018 |
| Sat 17th: |
1741 *
|
97%
|
fat: 39.83g |
| |
protein: 127.12g |
| |
carbs: 237.29g |
|
-
|
-
|
| Mon 12th: |
699 *
|
25%
|
fat: 21.51g |
| |
protein: 56.37g |
| |
carbs: 70.56g |
|
-
|
-
|
| Sun 11th: |
927 *
|
33%
|
fat: 21.50g |
| |
protein: 66.53g |
| |
carbs: 103.54g |
|
-
|
-
|
| Sat 10th: |
786 *
|
28%
|
fat: 23.44g |
| |
protein: 58.44g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 9th: |
595 *
|
21%
|
fat: 20.76g |
| |
protein: 29.66g |
| |
carbs: 62.57g |
|
-
|
-
|
| Thu 8th: |
1350 *
|
48%
|
fat: 47.58g |
| |
protein: 83.16g |
| |
carbs: 153.84g |
|
-
|
-
|
| Wed 7th: |
1651 *
|
59%
|
fat: 54.64g |
| |
protein: 95.43g |
| |
carbs: 191.05g |
|
-
|
-
|
| Tue 6th: |
1137 *
|
41%
|
fat: 18.54g |
| |
protein: 72.73g |
| |
carbs: 168.31g |
|
-
|
-
|
| Mon 5th: |
1108 *
|
40%
|
fat: 19.20g |
| |
protein: 51.19g |
| |
carbs: 174.11g |
|
-
|
-
|
| Sun 4th: |
344 *
|
12%
|
fat: 10.47g |
| |
protein: 18.79g |
| |
carbs: 27.88g |
|
-
|
-
|
| Sat 3rd: |
950 *
|
34%
|
fat: 31.68g |
| |
protein: 67.44g |
| |
carbs: 88.77g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
662 *
|
24%
|
fat: 18.78g |
| |
protein: 35.21g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sun 28th: |
1987 *
|
71%
|
fat: 61.14g |
| |
protein: 133.61g |
| |
carbs: 231.37g |
|
-
|
-
|
| Fri 26th: |
1976 *
|
71%
|
fat: 51.80g |
| |
protein: 115.71g |
| |
carbs: 244.70g |
|
-
|
-
|
| Thu 25th: |
1563 *
|
56%
|
fat: 35.44g |
| |
protein: 118.78g |
| |
carbs: 181.77g |
|
-
|
-
|
| Wed 24th: |
1558 *
|
56%
|
fat: 45.78g |
| |
protein: 102.57g |
| |
carbs: 179.11g |
|
-
|
-
|
| Tue 23rd: |
2000 *
|
71%
|
fat: 51.83g |
| |
protein: 139.94g |
| |
carbs: 243.24g |
|
-
|
-
|
| Mon 22nd: |
2349 *
|
84%
|
fat: 63.46g |
| |
protein: 165.04g |
| |
carbs: 263.47g |
|
-
|
-
|
| Sun 21st: |
1335 *
|
48%
|
fat: 36.96g |
| |
protein: 98.25g |
| |
carbs: 150.32g |
|
-
|
-
|
